Nature Valley – Chewy Bar is a Nature Valley type of food with 1 Bar serving size that provides 190 calories. Nature Valley – Chewy Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Nature Valley – Chewy Bar. Nature Valley – Chewy Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Nature Valley – Chewy Bar has the vitamins A, and C within it. Nature Valley – Chewy Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Chewy Bar has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nature Valley – Chewy Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Chewy Bar provides 8 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Nature Valley – Chewy Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Chewy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Chewy Bar provides 12g fat for total of 67g. After 1 serving of Nature Valley – Chewy Bar, 55g is needed for heart health. Nature Valley – Chewy Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Chewy Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Chewy Bar is one of the possibilities. 14g is provided by Nature Valley – Chewy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Chewy Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Chewy Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Chewy Bar leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Chewy Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Valley – Chewy Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Chewy Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Chewy Bar.
There are similar foods to the Nature Valley – Chewy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Bar, Chewy Popcorn Bar, Granola Bar – Chewy Protein Bar, Chewy Trail Mix Bar, and Chewy Granold Bar.
The nutrients table of the Nature Valley – Chewy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Chewy Bar |
Nutrient values for Nature Valley – Chewy Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Nature Valley – Chewy Bar?
The alternative foods for Nature Valley – Chewy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Chewy Bar are listed below.
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Nature Valley – Protein Bar is an alternative to Nature Valley – Chewy Bar because it has 190 calories, similar to Nature Valley – Chewy Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Chewy Bar, and less calcium than Nature Valley – Chewy Bar. The Nature Valley – Protein Bar has similar protein to Nature Valley – Chewy Bar. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Michigan Dining – Confetti Bars is an alternative to Nature Valley – Chewy Bar because it has 190 calories, similar to Nature Valley – Chewy Bar. The Michigan Dining – Confetti Bars has less iron than Nature Valley – Chewy Bar, and less calcium than Nature Valley – Chewy Bar. The Michigan Dining – Confetti Bars has less protein than Nature Valley – Chewy Bar. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to Nature Valley – Chewy Bar because it has 190 calories, similar to Nature Valley – Chewy Bar. The Heb – Iceberger has less iron than Nature Valley – Chewy Bar, and less calcium than Nature Valley – Chewy Bar. The Heb – Iceberger has less protein than Nature Valley – Chewy Bar. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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M&S – Energy Bar – Chocolate Nut Roll is an alternative to Nature Valley – Chewy Bar because it has 190 calories, similar to Nature Valley – Chewy Bar. The M&S – Energy Bar – Chocolate Nut Roll has less iron than Nature Valley – Chewy Bar, and more calcium than Nature Valley – Chewy Bar. The M&S – Energy Bar – Chocolate Nut Roll has more protein than Nature Valley – Chewy Bar. To learn more about M&S – Energy Bar – Chocolate Nut Roll, read related food calories, and a nutrition guide.
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Detour Bar – Chocolate Crunchy Peanut Butter is an alternative to Nature Valley – Chewy Bar because it has 190 calories, similar to Nature Valley – Chewy Bar. The Detour Bar – Chocolate Crunchy Peanut Butter has less iron than Nature Valley – Chewy Bar, and more calcium than Nature Valley – Chewy Bar. The Detour Bar – Chocolate Crunchy Peanut Butter has more protein than Nature Valley – Chewy Bar. To learn more about Detour Bar – Chocolate Crunchy Peanut Butter, read related food calories, and a nutrition guide.