Nature Valley – Protein Bar is a Nature Valley type of food with 1 Bar serving size that provides 190 calories. Nature Valley – Protein Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Nature Valley – Protein Bar. Nature Valley – Protein Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Nature Valley – Protein Bar has the vitamins A, and C within it. Nature Valley – Protein Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Protein Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Protein Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Protein Bar provides 0 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Nature Valley – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Protein Bar provides 12g fat for total of 67g. After 1 serving of Nature Valley – Protein Bar, 55g is needed for heart health. Nature Valley – Protein Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Protein Bar is one of the possibilities. 14g is provided by Nature Valley – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Protein Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Protein Bar leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Valley – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Protein Bar.
There are similar foods to the Nature Valley – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Protein Bar, Protein Granola Bar, Pb Protein Bar, Yogurt Protein Bar, and Snack Bar.
The nutrients table of the Nature Valley – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Protein Bar |
Nutrient values for Nature Valley – Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Protein Bar?
The alternative foods for Nature Valley – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Protein Bar are listed below.
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Michigan Dining – Confetti Bars is an alternative to Nature Valley – Protein Bar because it has 190 calories, similar to Nature Valley – Protein Bar. The Michigan Dining – Confetti Bars has more iron than Nature Valley – Protein Bar, and similar calcium to Nature Valley – Protein Bar. The Michigan Dining – Confetti Bars has less protein than Nature Valley – Protein Bar. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Bar is an alternative to Nature Valley – Protein Bar because it has 190 calories, similar to Nature Valley – Protein Bar. The Nature Valley – Chewy Bar has more iron than Nature Valley – Protein Bar, and more calcium than Nature Valley – Protein Bar. The Nature Valley – Chewy Bar has similar protein to Nature Valley – Protein Bar. To learn more about Nature Valley – Chewy Bar, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to Nature Valley – Protein Bar because it has 190 calories, similar to Nature Valley – Protein Bar. The Heb – Iceberger has similar iron to Nature Valley – Protein Bar, and similar calcium to Nature Valley – Protein Bar. The Heb – Iceberger has less protein than Nature Valley – Protein Bar. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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M&S – Energy Bar – Chocolate Nut Roll is an alternative to Nature Valley – Protein Bar because it has 190 calories, similar to Nature Valley – Protein Bar. The M&S – Energy Bar – Chocolate Nut Roll has more iron than Nature Valley – Protein Bar, and more calcium than Nature Valley – Protein Bar. The M&S – Energy Bar – Chocolate Nut Roll has more protein than Nature Valley – Protein Bar. To learn more about M&S – Energy Bar – Chocolate Nut Roll, read related food calories, and a nutrition guide.
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Detour Bar – Chocolate Crunchy Peanut Butter is an alternative to Nature Valley – Protein Bar because it has 190 calories, similar to Nature Valley – Protein Bar. The Detour Bar – Chocolate Crunchy Peanut Butter has more iron than Nature Valley – Protein Bar, and more calcium than Nature Valley – Protein Bar. The Detour Bar – Chocolate Crunchy Peanut Butter has more protein than Nature Valley – Protein Bar. To learn more about Detour Bar – Chocolate Crunchy Peanut Butter, read related food calories, and a nutrition guide.