M&S – Lentil Soup is a M&S type of food with 1 cup serving size that provides 200 calories. M&S – Lentil Soup has 78% carbohydrate, and 22% fat, 0% protein in 100 gram of M&S – Lentil Soup. M&S – Lentil Soup nutrient values are 40 g carbohydrate, 0 g protein, and 5 g fat. M&S – Lentil Soup has the vitamins A, and C within it. M&S – Lentil Soup has 0 % vitamin A and 0 % vitamin C. M&S – Lentil Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Lentil Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Lentil Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Lentil Soup provides 200g of 2,000 cal by leaving 1,800 cal.
M&S – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Lentil Soup provides 5g fat for total of 67g. After 1 serving of M&S – Lentil Soup, 62g is needed for heart health. M&S – Lentil Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Lentil Soup is one of the possibilities. 40g is provided by M&S – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Lentil Soup leaves 210g carbohydrates for low-carb dieting. 1 serving of M&S – Lentil Soup provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Lentil Soup leaves 75g sugar for daily intake threshold of sugar. M&S – Lentil Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Lentil Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Lentil Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Lentil Soup.
There are similar foods to the M&S – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Lentil Soup, Lentil & Bacon Soup, Spicey Lentil Soup, Superbean Lentil & Barley Soup, and Spicy Lentil Soup (Accurate).
The nutrients table of the M&S – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Lentil Soup |
Nutrient values for M&S – Lentil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
22% |
|
Protein percentage |
0% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Lentil Soup?
The alternative foods for M&S – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Lentil Soup are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to M&S – Lentil Soup because it has 200 calories, similar to M&S – Lentil Soup. The Tai Pei – Bourbon Street Chicken has more iron than M&S – Lentil Soup, and more calcium than M&S – Lentil Soup. The Tai Pei – Bourbon Street Chicken has more protein than M&S – Lentil Soup. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to M&S – Lentil Soup because it has 200 calories, similar to M&S – Lentil Soup. The Campbell’s – Spaghetti has more iron than M&S – Lentil Soup, and more calcium than M&S – Lentil Soup. The Campbell’s – Spaghetti has more protein than M&S – Lentil Soup. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to M&S – Lentil Soup because it has 200 calories, similar to M&S – Lentil Soup. The Shop Rite – Chocolate Milk has similar iron to M&S – Lentil Soup, and more calcium than M&S – Lentil Soup. The Shop Rite – Chocolate Milk has more protein than M&S – Lentil Soup. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to M&S – Lentil Soup because it has 200 calories, similar to M&S – Lentil Soup. The Breakfast on the go – S’mores has more iron than M&S – Lentil Soup, and more calcium than M&S – Lentil Soup. The Breakfast on the go – S’mores has more protein than M&S – Lentil Soup. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to M&S – Lentil Soup because it has 200 calories, similar to M&S – Lentil Soup. The Pasta Prima – Spinach &ravioli has more iron than M&S – Lentil Soup, and more calcium than M&S – Lentil Soup. The Pasta Prima – Spinach &ravioli has more protein than M&S – Lentil Soup. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.