M&S – Rice Krispies is a M&S type of food with 33 g serving size that provides 130 calories. M&S – Rice Krispies has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of M&S – Rice Krispies. M&S – Rice Krispies nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. M&S – Rice Krispies has the vitamins A, and C within it. M&S – Rice Krispies has 25 % vitamin A and 25 % vitamin C. M&S – Rice Krispies has 190 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Rice Krispies has 0 g dietary fiber, and 4 g sugar. 1 serving of M&S – Rice Krispies provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Rice Krispies provides 130g of 2,000 cal by leaving 1,870 cal.
M&S – Rice Krispies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Rice Krispies provides –g fat for total of 67g. After 1 serving of M&S – Rice Krispies, 67g is needed for heart health. M&S – Rice Krispies provides 190g for 2,300g by leaving 2,110g for daily sodium intake. M&S – Rice Krispies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Rice Krispies is one of the possibilities. 29g is provided by M&S – Rice Krispies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Rice Krispies leaves 221g carbohydrates for low-carb dieting. 1 serving of M&S – Rice Krispies provides 4g sugar for daily 75g sugar intake. 1 serving of M&S – Rice Krispies leaves 71g sugar for daily intake threshold of sugar. M&S – Rice Krispies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Rice Krispies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Rice Krispies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Rice Krispies.
There are similar foods to the M&S – Rice Krispies in terms of nutrition, daily intake amount, and calorie amount. These are M&M Rice Krispies Treat, With m&ms, Rice Krispies, Choco Rice Krispies, and Chocolate & Coffee Muffins.
The nutrients table of the M&S – Rice Krispies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Rice Krispies |
Nutrient values for M&S – Rice Krispies |
|---|---|
|
Serving size |
33 g |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for M&S – Rice Krispies?
The alternative foods for M&S – Rice Krispies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Rice Krispies are listed below.
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Iso Sensations – Protein is an alternative to M&S – Rice Krispies because it has 130 calories, similar to M&S – Rice Krispies. The Iso Sensations – Protein has less iron than M&S – Rice Krispies, and more calcium than M&S – Rice Krispies. The Iso Sensations – Protein has more protein than M&S – Rice Krispies. To learn more about Iso Sensations – Protein, read related food calories, and a nutrition guide.
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Quaker – Apples & Cinnamon Instant Oats is an alternative to M&S – Rice Krispies because it has 130 calories, similar to M&S – Rice Krispies. The Quaker – Apples & Cinnamon Instant Oats has less iron than M&S – Rice Krispies, and more calcium than M&S – Rice Krispies. The Quaker – Apples & Cinnamon Instant Oats has more protein than M&S – Rice Krispies. To learn more about Quaker – Apples & Cinnamon Instant Oats, read related food calories, and a nutrition guide.
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President’s Choice – Instant Oatmeal Apples & Cinnamon is an alternative to M&S – Rice Krispies because it has 130 calories, similar to M&S – Rice Krispies. The President’s Choice – Instant Oatmeal Apples & Cinnamon has less iron than M&S – Rice Krispies, and more calcium than M&S – Rice Krispies. The President’s Choice – Instant Oatmeal Apples & Cinnamon has more protein than M&S – Rice Krispies. To learn more about President’s Choice – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.