Quaker – Apples & Cinnamon Instant Oats is a Quaker type of food with 33 g serving size that provides 130 calories. Quaker – Apples & Cinnamon Instant Oats has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Quaker – Apples & Cinnamon Instant Oats. Quaker – Apples & Cinnamon Instant Oats nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Apples & Cinnamon Instant Oats has the vitamins A, and C within it. Quaker – Apples & Cinnamon Instant Oats has 25 % vitamin A and 0 % vitamin C. Quaker – Apples & Cinnamon Instant Oats has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Apples & Cinnamon Instant Oats has 3 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Apples & Cinnamon Instant Oats provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Apples & Cinnamon Instant Oats provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Apples & Cinnamon Instant Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Apples & Cinnamon Instant Oats provides 1g fat for total of 67g. After 1 serving of Quaker – Apples & Cinnamon Instant Oats, 66g is needed for heart health. Quaker – Apples & Cinnamon Instant Oats provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker – Apples & Cinnamon Instant Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Apples & Cinnamon Instant Oats is one of the possibilities. 27g is provided by Quaker – Apples & Cinnamon Instant Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Apples & Cinnamon Instant Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Apples & Cinnamon Instant Oats provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Apples & Cinnamon Instant Oats leaves 66g sugar for daily intake threshold of sugar. Quaker – Apples & Cinnamon Instant Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Apples & Cinnamon Instant Oats 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Apples & Cinnamon Instant Oats. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Apples & Cinnamon Instant Oats.
There are similar foods to the Quaker – Apples & Cinnamon Instant Oats in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Apples & Cinnamon, Instant Oatmail – Apples & Cinnamon, Apples & Cinnamon Instant Oatmeal, Instant Apples & Cinnamon, and Instant Oatmeal, Apples & Cinnamon.
The nutrients table of the Quaker – Apples & Cinnamon Instant Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Apples & Cinnamon Instant Oats |
Nutrient values for Quaker – Apples & Cinnamon Instant Oats |
|---|---|
|
Serving size |
33 g |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Apples & Cinnamon Instant Oats?
The alternative foods for Quaker – Apples & Cinnamon Instant Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Apples & Cinnamon Instant Oats are listed below.
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Iso Sensations – Protein is an alternative to Quaker – Apples & Cinnamon Instant Oats because it has 130 calories, similar to Quaker – Apples & Cinnamon Instant Oats. The Iso Sensations – Protein has less iron than Quaker – Apples & Cinnamon Instant Oats, and more calcium than Quaker – Apples & Cinnamon Instant Oats. The Iso Sensations – Protein has more protein than Quaker – Apples & Cinnamon Instant Oats. To learn more about Iso Sensations – Protein, read related food calories, and a nutrition guide.
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President’s Choice – Instant Oatmeal Apples & Cinnamon is an alternative to Quaker – Apples & Cinnamon Instant Oats because it has 130 calories, similar to Quaker – Apples & Cinnamon Instant Oats. The President’s Choice – Instant Oatmeal Apples & Cinnamon has more iron than Quaker – Apples & Cinnamon Instant Oats, and similar calcium to Quaker – Apples & Cinnamon Instant Oats. The President’s Choice – Instant Oatmeal Apples & Cinnamon has similar protein to Quaker – Apples & Cinnamon Instant Oats. To learn more about President’s Choice – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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M&S – Rice Krispies is an alternative to Quaker – Apples & Cinnamon Instant Oats because it has 130 calories, similar to Quaker – Apples & Cinnamon Instant Oats. The M&S – Rice Krispies has more iron than Quaker – Apples & Cinnamon Instant Oats, and less calcium than Quaker – Apples & Cinnamon Instant Oats. The M&S – Rice Krispies has less protein than Quaker – Apples & Cinnamon Instant Oats. To learn more about M&S – Rice Krispies, read related food calories, and a nutrition guide.