M&S – Tvorog Obezzhirennyi is a M&S type of food with 100 g serving size that provides 81 calories. M&S – Tvorog Obezzhirennyi has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of M&S – Tvorog Obezzhirennyi. M&S – Tvorog Obezzhirennyi nutrient values are 1 g carbohydrate, 18 g protein, and 0 g fat. M&S – Tvorog Obezzhirennyi has the vitamins A, and C within it. M&S – Tvorog Obezzhirennyi has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog Obezzhirennyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog Obezzhirennyi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog Obezzhirennyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog Obezzhirennyi provides 81g of 2,000 cal by leaving 1,919 cal.
M&S – Tvorog Obezzhirennyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog Obezzhirennyi provides –g fat for total of 67g. After 1 serving of M&S – Tvorog Obezzhirennyi, 67g is needed for heart health. M&S – Tvorog Obezzhirennyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog Obezzhirennyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog Obezzhirennyi is one of the possibilities. 1g is provided by M&S – Tvorog Obezzhirennyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog Obezzhirennyi leaves 249g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog Obezzhirennyi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog Obezzhirennyi leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog Obezzhirennyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog Obezzhirennyi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog Obezzhirennyi. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog Obezzhirennyi.
There are similar foods to the M&S – Tvorog Obezzhirennyi in terms of nutrition, daily intake amount, and calorie amount. These are Творог Обезжиренный, Обезжиренный Творог, Творог Обезжиренный, Творог Обезжиренный, and Творог. Обезжиренный.
The nutrients table of the M&S – Tvorog Obezzhirennyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Tvorog Obezzhirennyi |
Nutrient values for M&S – Tvorog Obezzhirennyi |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog Obezzhirennyi?
The alternative foods for M&S – Tvorog Obezzhirennyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog Obezzhirennyi are listed below.
-
KYF NI – Mango Coulis is an alternative to M&S – Tvorog Obezzhirennyi because it has 81 calories, similar to M&S – Tvorog Obezzhirennyi. The KYF NI – Mango Coulis has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The KYF NI – Mango Coulis has less protein than M&S – Tvorog Obezzhirennyi. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
Ji Si Ban Huang Gua Si is an alternative to M&S – Tvorog Obezzhirennyi because it has 81 calories, similar to M&S – Tvorog Obezzhirennyi. The Ji Si Ban Huang Gua Si has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Ji Si Ban Huang Gua Si has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
-
Ban Dou Fu is an alternative to M&S – Tvorog Obezzhirennyi because it has 81 calories, similar to M&S – Tvorog Obezzhirennyi. The Ban Dou Fu has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Ban Dou Fu has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
-
Xia mikanFou Jie is an alternative to M&S – Tvorog Obezzhirennyi because it has 81 calories, similar to M&S – Tvorog Obezzhirennyi. The Xia mikanFou Jie has similar iron to M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Xia mikanFou Jie has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
-
Huang Fang is an alternative to M&S – Tvorog Obezzhirennyi because it has 81 calories, similar to M&S – Tvorog Obezzhirennyi. The Huang Fang has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Huang Fang has similar protein to M&S – Tvorog Obezzhirennyi. To learn more about Huang Fang , read related food calories, and a nutrition guide.