M&S wholemeal – Bread is a M&S wholemeal type of food with 1 slice serving size that provides 80 calories. M&S wholemeal – Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of M&S wholemeal – Bread. M&S wholemeal – Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. M&S wholemeal – Bread has the vitamins A, and C within it. M&S wholemeal – Bread has 0 % vitamin A and 0 % vitamin C. M&S wholemeal – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S wholemeal – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S wholemeal – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S wholemeal – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
M&S wholemeal – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S wholemeal – Bread provides 1g fat for total of 67g. After 1 serving of M&S wholemeal – Bread, 66g is needed for heart health. M&S wholemeal – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S wholemeal – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S wholemeal – Bread is one of the possibilities. 13g is provided by M&S wholemeal – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S wholemeal – Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of M&S wholemeal – Bread provides –g sugar for daily 75g sugar intake. 1 serving of M&S wholemeal – Bread leaves 75g sugar for daily intake threshold of sugar. M&S wholemeal – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S wholemeal – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S wholemeal – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of M&S wholemeal – Bread.
There are similar foods to the M&S wholemeal – Bread in terms of nutrition, daily intake amount, and calorie amount. These are wholemeal bread, Wholemeal Pitta Bread, Wholemeal Bread, Supersoft Wholemeal Bread, and Bread – Wholemeal & Rye.
The nutrients table of the M&S wholemeal – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S wholemeal – Bread |
Nutrient values for M&S wholemeal – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S wholemeal – Bread?
The alternative foods for M&S wholemeal – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S wholemeal – Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to M&S wholemeal – Bread because it has 80 calories, similar to M&S wholemeal – Bread. The Harper’s Homemade – Bran Bread has more iron than M&S wholemeal – Bread, and more calcium than M&S wholemeal – Bread. The Harper’s Homemade – Bran Bread has more protein than M&S wholemeal – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to M&S wholemeal – Bread because it has 80 calories, similar to M&S wholemeal – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than M&S wholemeal – Bread, and similar calcium to M&S wholemeal – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than M&S wholemeal – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to M&S wholemeal – Bread because it has 80 calories, similar to M&S wholemeal – Bread. The Pepperidge Farm – Raisin Toast has more iron than M&S wholemeal – Bread, and similar calcium to M&S wholemeal – Bread. The Pepperidge Farm – Raisin Toast has less protein than M&S wholemeal – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to M&S wholemeal – Bread because it has 80 calories, similar to M&S wholemeal – Bread. The Food for Life – Raisin Bread has more iron than M&S wholemeal – Bread, and similar calcium to M&S wholemeal – Bread. The Food for Life – Raisin Bread has similar protein to M&S wholemeal – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to M&S wholemeal – Bread because it has 80 calories, similar to M&S wholemeal – Bread. The Toast – Raisin Cinnamon has similar iron to M&S wholemeal – Bread, and similar calcium to M&S wholemeal – Bread. The Toast – Raisin Cinnamon has less protein than M&S wholemeal – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.