M&S – Zernenyi Tvorog 3% is a M&S type of food with 100 g serving size that provides 96 calories. M&S – Zernenyi Tvorog 3% has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of M&S – Zernenyi Tvorog 3%. M&S – Zernenyi Tvorog 3% nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. M&S – Zernenyi Tvorog 3% has the vitamins A, and C within it. M&S – Zernenyi Tvorog 3% has 0 % vitamin A and 0 % vitamin C. M&S – Zernenyi Tvorog 3% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Zernenyi Tvorog 3% has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Zernenyi Tvorog 3% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Zernenyi Tvorog 3% provides 96g of 2,000 cal by leaving 1,904 cal.
M&S – Zernenyi Tvorog 3% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Zernenyi Tvorog 3% provides 3g fat for total of 67g. After 1 serving of M&S – Zernenyi Tvorog 3%, 64g is needed for heart health. M&S – Zernenyi Tvorog 3% provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Zernenyi Tvorog 3% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Zernenyi Tvorog 3% is one of the possibilities. 2g is provided by M&S – Zernenyi Tvorog 3% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Zernenyi Tvorog 3% leaves 248g carbohydrates for low-carb dieting. 1 serving of M&S – Zernenyi Tvorog 3% provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Zernenyi Tvorog 3% leaves 75g sugar for daily intake threshold of sugar. M&S – Zernenyi Tvorog 3% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Zernenyi Tvorog 3% 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Zernenyi Tvorog 3%. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Zernenyi Tvorog 3%.
There are similar foods to the M&S – Zernenyi Tvorog 3% in terms of nutrition, daily intake amount, and calorie amount. These are Творог Зерненый, Зерненый Творог 5%, Зерненый Творог 7%, Творог Зерненый 5%, and Творог Зерненый 5% Простоквашино.
The nutrients table of the M&S – Zernenyi Tvorog 3% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Zernenyi Tvorog 3% |
Nutrient values for M&S – Zernenyi Tvorog 3% |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
8% |
|
Fat percentage |
28% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Zernenyi Tvorog 3%?
The alternative foods for M&S – Zernenyi Tvorog 3% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Zernenyi Tvorog 3% are listed below.
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tougarashi(Sheng ) is an alternative to M&S – Zernenyi Tvorog 3% because it has 96 calories, similar to M&S – Zernenyi Tvorog 3%. The tougarashi(Sheng ) has more iron than M&S – Zernenyi Tvorog 3%, and more calcium than M&S – Zernenyi Tvorog 3%. The tougarashi(Sheng ) has less protein than M&S – Zernenyi Tvorog 3%. To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to M&S – Zernenyi Tvorog 3% because it has 96 calories, similar to M&S – Zernenyi Tvorog 3%. The Jian Jiao Xiang Gan has more iron than M&S – Zernenyi Tvorog 3%, and more calcium than M&S – Zernenyi Tvorog 3%. The Jian Jiao Xiang Gan has less protein than M&S – Zernenyi Tvorog 3%. To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to M&S – Zernenyi Tvorog 3% because it has 96 calories, similar to M&S – Zernenyi Tvorog 3%. The Xian Ren Zhang Zi has more iron than M&S – Zernenyi Tvorog 3%, and more calcium than M&S – Zernenyi Tvorog 3%. The Xian Ren Zhang Zi has less protein than M&S – Zernenyi Tvorog 3%. To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to M&S – Zernenyi Tvorog 3% because it has 96 calories, similar to M&S – Zernenyi Tvorog 3%. The Xue Yu (Kao ) has similar iron to M&S – Zernenyi Tvorog 3%, and more calcium than M&S – Zernenyi Tvorog 3%. The Xue Yu (Kao ) has more protein than M&S – Zernenyi Tvorog 3%. To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to M&S – Zernenyi Tvorog 3% because it has 96 calories, similar to M&S – Zernenyi Tvorog 3%. The Fan Qie Niu Nan has more iron than M&S – Zernenyi Tvorog 3%, and more calcium than M&S – Zernenyi Tvorog 3%. The Fan Qie Niu Nan has less protein than M&S – Zernenyi Tvorog 3%. To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.