Malt O Meal Raisin Bran – Cereal is a Malt O Meal Raisin Bran type of food with 1 Cup serving size that provides 220 calories. Malt O Meal Raisin Bran – Cereal has 87% carbohydrate, and 4% fat, 9% protein in 100 gram of Malt O Meal Raisin Bran – Cereal. Malt O Meal Raisin Bran – Cereal nutrient values are 49 g carbohydrate, 5 g protein, and 1 g fat. Malt O Meal Raisin Bran – Cereal has the vitamins A, and C within it. Malt O Meal Raisin Bran – Cereal has 10 % vitamin A and 0 % vitamin C. Malt O Meal Raisin Bran – Cereal has 340 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal Raisin Bran – Cereal has 6 g dietary fiber, and 24 g sugar. 1 serving of Malt O Meal Raisin Bran – Cereal provides 50 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt O Meal Raisin Bran – Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Malt O Meal Raisin Bran – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal Raisin Bran – Cereal provides 1g fat for total of 67g. After 1 serving of Malt O Meal Raisin Bran – Cereal, 66g is needed for heart health. Malt O Meal Raisin Bran – Cereal provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Malt O Meal Raisin Bran – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal Raisin Bran – Cereal is one of the possibilities. 49g is provided by Malt O Meal Raisin Bran – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal Raisin Bran – Cereal leaves 201g carbohydrates for low-carb dieting. 1 serving of Malt O Meal Raisin Bran – Cereal provides 24g sugar for daily 75g sugar intake. 1 serving of Malt O Meal Raisin Bran – Cereal leaves 51g sugar for daily intake threshold of sugar. Malt O Meal Raisin Bran – Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Malt O Meal Raisin Bran – Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal Raisin Bran – Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Malt O Meal Raisin Bran – Cereal.
There are similar foods to the Malt O Meal Raisin Bran – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Malt-O-Meal Raisin Bran Cereal, Cereal, Raisin Bran, Raisin Bran Cereal, Cereal, and Raisin Bran.
The nutrients table of the Malt O Meal Raisin Bran – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt O Meal Raisin Bran – Cereal |
Nutrient values for Malt O Meal Raisin Bran – Cereal |
|---|---|
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Serving size |
1 Cup |
|
Calories |
220 |
|
Carbs percentage |
87% |
|
Fat percentage |
4% |
|
Protein percentage |
9% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
24 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the alternative foods for Malt O Meal Raisin Bran – Cereal?
The alternative foods for Malt O Meal Raisin Bran – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt O Meal Raisin Bran – Cereal are listed below.
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Heb – Chocolate Milk is an alternative to Malt O Meal Raisin Bran – Cereal because it has 220 calories, similar to Malt O Meal Raisin Bran – Cereal. The Heb – Chocolate Milk has less iron than Malt O Meal Raisin Bran – Cereal, and more calcium than Malt O Meal Raisin Bran – Cereal. The Heb – Chocolate Milk has more protein than Malt O Meal Raisin Bran – Cereal. To learn more about Heb – Chocolate Milk, read related food calories, and a nutrition guide.
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Galliker’s – Chocolate Milk is an alternative to Malt O Meal Raisin Bran – Cereal because it has 220 calories, similar to Malt O Meal Raisin Bran – Cereal. The Galliker’s – Chocolate Milk has less iron than Malt O Meal Raisin Bran – Cereal, and more calcium than Malt O Meal Raisin Bran – Cereal. The Galliker’s – Chocolate Milk has more protein than Malt O Meal Raisin Bran – Cereal. To learn more about Galliker’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Mcdonald’s – Mango Smoothie is an alternative to Malt O Meal Raisin Bran – Cereal because it has 220 calories, similar to Malt O Meal Raisin Bran – Cereal. The Mcdonald’s – Mango Smoothie has less iron than Malt O Meal Raisin Bran – Cereal, and more calcium than Malt O Meal Raisin Bran – Cereal. The Mcdonald’s – Mango Smoothie has less protein than Malt O Meal Raisin Bran – Cereal. To learn more about Mcdonald’s – Mango Smoothie, read related food calories, and a nutrition guide.
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Sodexo Campus – Wild Mushroom & Tofu Filling is an alternative to Malt O Meal Raisin Bran – Cereal because it has 220 calories, similar to Malt O Meal Raisin Bran – Cereal. The Sodexo Campus – Wild Mushroom & Tofu Filling has less iron than Malt O Meal Raisin Bran – Cereal, and more calcium than Malt O Meal Raisin Bran – Cereal. The Sodexo Campus – Wild Mushroom & Tofu Filling has more protein than Malt O Meal Raisin Bran – Cereal. To learn more about Sodexo Campus – Wild Mushroom & Tofu Filling, read related food calories, and a nutrition guide.
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Pasta Prima – Superfood: Spinach and Kale Ravioli is an alternative to Malt O Meal Raisin Bran – Cereal because it has 220 calories, similar to Malt O Meal Raisin Bran – Cereal. The Pasta Prima – Superfood: Spinach and Kale Ravioli has less iron than Malt O Meal Raisin Bran – Cereal, and more calcium than Malt O Meal Raisin Bran – Cereal. The Pasta Prima – Superfood: Spinach and Kale Ravioli has more protein than Malt O Meal Raisin Bran – Cereal. To learn more about Pasta Prima – Superfood: Spinach and Kale Ravioli, read related food calories, and a nutrition guide.