Sodexo Campus – Wild Mushroom & Tofu Filling is a Sodexo Campus type of food with 1 Cup serving size that provides 220 calories. Sodexo Campus – Wild Mushroom & Tofu Filling has 18% carbohydrate, and 56% fat, 26% protein in 100 gram of Sodexo Campus – Wild Mushroom & Tofu Filling. Sodexo Campus – Wild Mushroom & Tofu Filling nutrient values are 11 g carbohydrate, 16 g protein, and 15 g fat. Sodexo Campus – Wild Mushroom & Tofu Filling has the vitamins A, and C within it. Sodexo Campus – Wild Mushroom & Tofu Filling has 0 % vitamin A and 4 % vitamin C. Sodexo Campus – Wild Mushroom & Tofu Filling has 380 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Wild Mushroom & Tofu Filling has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling provides 20 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Wild Mushroom & Tofu Filling provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Wild Mushroom & Tofu Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Wild Mushroom & Tofu Filling provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling, 52g is needed for heart health. Sodexo Campus – Wild Mushroom & Tofu Filling provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sodexo Campus – Wild Mushroom & Tofu Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Wild Mushroom & Tofu Filling is one of the possibilities. 11g is provided by Sodexo Campus – Wild Mushroom & Tofu Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Wild Mushroom & Tofu Filling provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Wild Mushroom & Tofu Filling 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Wild Mushroom & Tofu Filling. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Wild Mushroom & Tofu Filling.
There are similar foods to the Sodexo Campus – Wild Mushroom & Tofu Filling in terms of nutrition, daily intake amount, and calorie amount. These are Wild Mushroom Ragout, Eggplant Rollard w/ Wild Mushroom Tofu, Eggplant Roulard w/ Wild Mushroom Tofu, Wild Mushroom Lasagna, and Wild Mushroom Polenta.
The nutrients table of the Sodexo Campus – Wild Mushroom & Tofu Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Wild Mushroom & Tofu Filling |
Nutrient values for Sodexo Campus – Wild Mushroom & Tofu Filling |
|---|---|
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Serving size |
1 Cup |
|
Calories |
220 |
|
Carbs percentage |
18% |
|
Fat percentage |
56% |
|
Protein percentage |
26% |
|
Carbs |
11 g |
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Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
380 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
34 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Wild Mushroom & Tofu Filling?
The alternative foods for Sodexo Campus – Wild Mushroom & Tofu Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Wild Mushroom & Tofu Filling are listed below.
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Heb – Chocolate Milk is an alternative to Sodexo Campus – Wild Mushroom & Tofu Filling because it has 220 calories, similar to Sodexo Campus – Wild Mushroom & Tofu Filling. The Heb – Chocolate Milk has less iron than Sodexo Campus – Wild Mushroom & Tofu Filling, and less calcium than Sodexo Campus – Wild Mushroom & Tofu Filling. The Heb – Chocolate Milk has less protein than Sodexo Campus – Wild Mushroom & Tofu Filling. To learn more about Heb – Chocolate Milk, read related food calories, and a nutrition guide.
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Malt O Meal Raisin Bran – Cereal is an alternative to Sodexo Campus – Wild Mushroom & Tofu Filling because it has 220 calories, similar to Sodexo Campus – Wild Mushroom & Tofu Filling. The Malt O Meal Raisin Bran – Cereal has more iron than Sodexo Campus – Wild Mushroom & Tofu Filling, and less calcium than Sodexo Campus – Wild Mushroom & Tofu Filling. The Malt O Meal Raisin Bran – Cereal has less protein than Sodexo Campus – Wild Mushroom & Tofu Filling. To learn more about Malt O Meal Raisin Bran – Cereal, read related food calories, and a nutrition guide.
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Galliker’s – Chocolate Milk is an alternative to Sodexo Campus – Wild Mushroom & Tofu Filling because it has 220 calories, similar to Sodexo Campus – Wild Mushroom & Tofu Filling. The Galliker’s – Chocolate Milk has less iron than Sodexo Campus – Wild Mushroom & Tofu Filling, and less calcium than Sodexo Campus – Wild Mushroom & Tofu Filling. The Galliker’s – Chocolate Milk has less protein than Sodexo Campus – Wild Mushroom & Tofu Filling. To learn more about Galliker’s – Chocolate Milk, read related food calories, and a nutrition guide.
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Mcdonald’s – Mango Smoothie is an alternative to Sodexo Campus – Wild Mushroom & Tofu Filling because it has 220 calories, similar to Sodexo Campus – Wild Mushroom & Tofu Filling. The Mcdonald’s – Mango Smoothie has less iron than Sodexo Campus – Wild Mushroom & Tofu Filling, and less calcium than Sodexo Campus – Wild Mushroom & Tofu Filling. The Mcdonald’s – Mango Smoothie has less protein than Sodexo Campus – Wild Mushroom & Tofu Filling. To learn more about Mcdonald’s – Mango Smoothie, read related food calories, and a nutrition guide.
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Pasta Prima – Superfood: Spinach and Kale Ravioli is an alternative to Sodexo Campus – Wild Mushroom & Tofu Filling because it has 220 calories, similar to Sodexo Campus – Wild Mushroom & Tofu Filling. The Pasta Prima – Superfood: Spinach and Kale Ravioli has less iron than Sodexo Campus – Wild Mushroom & Tofu Filling, and less calcium than Sodexo Campus – Wild Mushroom & Tofu Filling. The Pasta Prima – Superfood: Spinach and Kale Ravioli has less protein than Sodexo Campus – Wild Mushroom & Tofu Filling. To learn more about Pasta Prima – Superfood: Spinach and Kale Ravioli, read related food calories, and a nutrition guide.