The Mariani – Prunes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mariani – Prunes is a Mariani type of food with 5 pcs. serving size that provides 100 calories. Mariani – Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Mariani – Prunes. Mariani – Prunes nutrient values are 25 g carbohydrate, 1 g protein, and 0 g fat. Mariani – Prunes has the vitamins A, and C within it. Mariani – Prunes has 15 % vitamin A and 0 % vitamin C. Mariani – Prunes has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Prunes has 3 g dietary fiber, and 13 g sugar. 1 serving of Mariani – Prunes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariani – Prunes provides 100g of 2,000 cal by leaving 1,900 cal.

 

Mariani – Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Prunes provides –g fat for total of 67g. After 1 serving of Mariani – Prunes, 67g is needed for heart health. Mariani – Prunes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mariani – Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mariani – Prunes is one of the possibilities. 25g is provided by Mariani – Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Prunes leaves 225g carbohydrates for low-carb dieting. 1 serving of Mariani – Prunes provides 13g sugar for daily 75g sugar intake. 1 serving of Mariani – Prunes leaves 62g sugar for daily intake threshold of sugar. Mariani – Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Mariani – Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Prunes.

 

There are similar foods to the Mariani – Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Prunes, Pitted Prunes, Prunes, Pitted Prunes, and Probiotic Prunes.

 

The nutrients table of the Mariani – Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mariani – Prunes	Nutrient values for Mariani – Prunes
Serving size	5 pcs.
Calories	100
Carbs percentage	96%
Fat percentage	0%
Protein percentage	4%
Carbs	25 g
Dietary fiber	3 g
Sugar	13 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	180 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Mariani – Prunes?

The similar foods to Mariani – Prunes involve alike nutritional values from the same Mariani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mariani – Prunes are listed below.

1. Mariani – Honey Bar Sesame is a similar nourishment to Mariani – Prunes because both of the Mariani – Prunes and Mariani – Honey Bar Sesame are from Mariani. The Mariani – Prunes has less calories than Mariani – Honey Bar Sesame because Mariani – Prunes has 100 calories, and it is 100 less calories than Mariani – Honey Bar Sesame. The Mariani – Honey Bar Sesame has more iron than Mariani – Prunes, and more calcium than Mariani – Prunes. The Mariani – Honey Bar Sesame has more protein than Mariani – Prunes. To learn more about Mariani – Honey Bar Sesame, read related food calories, and a nutrition guide.

2. Mariani – Mixed Fruit is a similar nourishment to Mariani – Prunes because both of the Mariani – Prunes and Mariani – Mixed Fruit are from Mariani. The Mariani – Prunes has less calories than Mariani – Mixed Fruit because Mariani – Prunes has 100 calories, and it is 10 less calories than Mariani – Mixed Fruit. The Mariani – Mixed Fruit has more iron than Mariani – Prunes, and more calcium than Mariani – Prunes. The Mariani – Mixed Fruit has similar protein to Mariani – Prunes. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.

3. Mariani – Tropical Pineapple is a similar nourishment to Mariani – Prunes because both of the Mariani – Prunes and Mariani – Tropical Pineapple are from Mariani. The Mariani – Prunes has less calories than Mariani – Tropical Pineapple because Mariani – Prunes has 100 calories, and it is 40 less calories than Mariani – Tropical Pineapple. The Mariani – Tropical Pineapple has similar iron to Mariani – Prunes, and more calcium than Mariani – Prunes. The Mariani – Tropical Pineapple has less protein than Mariani – Prunes. To learn more about Mariani – Tropical Pineapple, read related food calories, and a nutrition guide.

4. Mariani – Honey Bar is a similar nourishment to Mariani – Prunes because both of the Mariani – Prunes and Mariani – Honey Bar are from Mariani. The Mariani – Prunes has less calories than Mariani – Honey Bar because Mariani – Prunes has 100 calories, and it is 100 less calories than Mariani – Honey Bar. The Mariani – Honey Bar has more iron than Mariani – Prunes, and more calcium than Mariani – Prunes. The Mariani – Honey Bar has more protein than Mariani – Prunes. To learn more about Mariani – Honey Bar, read related food calories, and a nutrition guide.

5. Mariani – Whole Almonds is a similar nourishment to Mariani – Prunes because both of the Mariani – Prunes and Mariani – Whole Almonds are from Mariani. The Mariani – Prunes has less calories than Mariani – Whole Almonds because Mariani – Prunes has 100 calories, and it is 70 less calories than Mariani – Whole Almonds. The Mariani – Whole Almonds has more iron than Mariani – Prunes, and more calcium than Mariani – Prunes. The Mariani – Whole Almonds has more protein than Mariani – Prunes. To learn more about Mariani – Whole Almonds, read related food calories, and a nutrition guide.