Mark Bar – Peanut Butter Chocolate is a Mark Bar type of food with 1 bar serving size that provides 240 calories. Mark Bar – Peanut Butter Chocolate has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Mark Bar – Peanut Butter Chocolate. Mark Bar – Peanut Butter Chocolate nutrient values are 35 g carbohydrate, 7 g protein, and 9 g fat. Mark Bar – Peanut Butter Chocolate has the vitamins A, and C within it. Mark Bar – Peanut Butter Chocolate has 0 % vitamin A and 0 % vitamin C. Mark Bar – Peanut Butter Chocolate has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mark Bar – Peanut Butter Chocolate has 4 g dietary fiber, and 15 g sugar. 1 serving of Mark Bar – Peanut Butter Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mark Bar – Peanut Butter Chocolate provides 240g of 2,000 cal by leaving 1,760 cal.
Mark Bar – Peanut Butter Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mark Bar – Peanut Butter Chocolate provides 9g fat for total of 67g. After 1 serving of Mark Bar – Peanut Butter Chocolate, 58g is needed for heart health. Mark Bar – Peanut Butter Chocolate provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Mark Bar – Peanut Butter Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mark Bar – Peanut Butter Chocolate is one of the possibilities. 35g is provided by Mark Bar – Peanut Butter Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mark Bar – Peanut Butter Chocolate leaves 215g carbohydrates for low-carb dieting. 1 serving of Mark Bar – Peanut Butter Chocolate provides 15g sugar for daily 75g sugar intake. 1 serving of Mark Bar – Peanut Butter Chocolate leaves 60g sugar for daily intake threshold of sugar. Mark Bar – Peanut Butter Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mark Bar – Peanut Butter Chocolate 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mark Bar – Peanut Butter Chocolate. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mark Bar – Peanut Butter Chocolate.
There are similar foods to the Mark Bar – Peanut Butter Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Chocolate, 1 Bar, Mark Bar – Peanut Butter Chocolate, Chocolate Peanut Butter Bar, and Peanut Butter Chocolate Mark Bar.
The nutrients table of the Mark Bar – Peanut Butter Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mark Bar – Peanut Butter Chocolate |
Nutrient values for Mark Bar – Peanut Butter Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Mark Bar – Peanut Butter Chocolate?
The alternative foods for Mark Bar – Peanut Butter Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mark Bar – Peanut Butter Chocolate are listed below.
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Power Bar – Energy Bar is an alternative to Mark Bar – Peanut Butter Chocolate because it has 240 calories, similar to Mark Bar – Peanut Butter Chocolate. The Power Bar – Energy Bar has more iron than Mark Bar – Peanut Butter Chocolate, and more calcium than Mark Bar – Peanut Butter Chocolate. The Power Bar – Energy Bar has more protein than Mark Bar – Peanut Butter Chocolate. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Mark Bar – Peanut Butter Chocolate because it has 240 calories, similar to Mark Bar – Peanut Butter Chocolate. The Simple Truth – Energy Bar has more iron than Mark Bar – Peanut Butter Chocolate, and more calcium than Mark Bar – Peanut Butter Chocolate. The Simple Truth – Energy Bar has similar protein to Mark Bar – Peanut Butter Chocolate. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Mark Bar – Peanut Butter Chocolate because it has 240 calories, similar to Mark Bar – Peanut Butter Chocolate. The Clif – Energy Bar has similar iron to Mark Bar – Peanut Butter Chocolate, and more calcium than Mark Bar – Peanut Butter Chocolate. The Clif – Energy Bar has more protein than Mark Bar – Peanut Butter Chocolate. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Mark Bar – Peanut Butter Chocolate because it has 240 calories, similar to Mark Bar – Peanut Butter Chocolate. The Costa – Club Sandwich has less iron than Mark Bar – Peanut Butter Chocolate, and similar calcium to Mark Bar – Peanut Butter Chocolate. The Costa – Club Sandwich has less protein than Mark Bar – Peanut Butter Chocolate. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Mark Bar – Peanut Butter Chocolate because it has 240 calories, similar to Mark Bar – Peanut Butter Chocolate. The Starbucks – Michigan Cherry Oat Bar has less iron than Mark Bar – Peanut Butter Chocolate, and similar calcium to Mark Bar – Peanut Butter Chocolate. The Starbucks – Michigan Cherry Oat Bar has less protein than Mark Bar – Peanut Butter Chocolate. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.