Market Basket – English Muffin is a Market Basket type of food with 1 muffin – 57g serving size that provides 130 calories. Market Basket – English Muffin has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Market Basket – English Muffin. Market Basket – English Muffin nutrient values are 27 g carbohydrate, 5 g protein, and 1 g fat. Market Basket – English Muffin has the vitamins A, and C within it. Market Basket – English Muffin has 0 % vitamin A and 0 % vitamin C. Market Basket – English Muffin has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Basket – English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Market Basket – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Basket – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Market Basket – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – English Muffin provides 1g fat for total of 67g. After 1 serving of Market Basket – English Muffin, 66g is needed for heart health. Market Basket – English Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Market Basket – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – English Muffin is one of the possibilities. 27g is provided by Market Basket – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Market Basket – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Market Basket – English Muffin leaves 73g sugar for daily intake threshold of sugar. Market Basket – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Basket – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Market Basket – English Muffin.
There are similar foods to the Market Basket – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Wheat English Muffin, English Muffin – Light, and Premium English Muffin.
The nutrients table of the Market Basket – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – English Muffin |
Nutrient values for Market Basket – English Muffin |
|---|---|
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Serving size |
1 muffin – 57g |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Market Basket – English Muffin?
The similar foods to Market Basket – English Muffin involve alike nutritional values from the same Market Basket type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Basket – English Muffin are listed below.
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Market Basket – Mini Bagel is a similar nourishment to Market Basket – English Muffin because both of the Market Basket – English Muffin and Market Basket – Mini Bagel are from Market Basket. The Market Basket – English Muffin has more calories than Market Basket – Mini Bagel because Market Basket – English Muffin has 130 calories, and it is 30 more calories than Market Basket – Mini Bagel. The Market Basket – Mini Bagel has less iron than Market Basket – English Muffin, and less calcium than Market Basket – English Muffin. The Market Basket – Mini Bagel has less protein than Market Basket – English Muffin. To learn more about Market Basket – Mini Bagel, read related food calories, and a nutrition guide.
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Market Basket – Salsa is a similar nourishment to Market Basket – English Muffin because both of the Market Basket – English Muffin and Market Basket – Salsa are from Market Basket. The Market Basket – English Muffin has more calories than Market Basket – Salsa because Market Basket – English Muffin has 130 calories, and it is 115 more calories than Market Basket – Salsa. The Market Basket – Salsa has less iron than Market Basket – English Muffin, and less calcium than Market Basket – English Muffin. The Market Basket – Salsa has less protein than Market Basket – English Muffin. To learn more about Market Basket – Salsa, read related food calories, and a nutrition guide.
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Market Basket – Corn Tortilla is a similar nourishment to Market Basket – English Muffin because both of the Market Basket – English Muffin and Market Basket – Corn Tortilla are from Market Basket. The Market Basket – English Muffin has more calories than Market Basket – Corn Tortilla because Market Basket – English Muffin has 130 calories, and it is 10 more calories than Market Basket – Corn Tortilla. The Market Basket – Corn Tortilla has less iron than Market Basket – English Muffin, and less calcium than Market Basket – English Muffin. The Market Basket – Corn Tortilla has less protein than Market Basket – English Muffin. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Market Basket – Old Fashioned Oats is a similar nourishment to Market Basket – English Muffin because both of the Market Basket – English Muffin and Market Basket – Old Fashioned Oats are from Market Basket. The Market Basket – English Muffin has less calories than Market Basket – Old Fashioned Oats because Market Basket – English Muffin has 130 calories, and it is 20 less calories than Market Basket – Old Fashioned Oats. The Market Basket – Old Fashioned Oats has more iron than Market Basket – English Muffin, and less calcium than Market Basket – English Muffin. The Market Basket – Old Fashioned Oats has similar protein to Market Basket – English Muffin. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Market Basket – Wheat English Muffin is a similar nourishment to Market Basket – English Muffin because both of the Market Basket – English Muffin and Market Basket – Wheat English Muffin are from Market Basket. The Market Basket – English Muffin has more calories than Market Basket – Wheat English Muffin because Market Basket – English Muffin has 130 calories, and it is 10 more calories than Market Basket – Wheat English Muffin. The Market Basket – Wheat English Muffin has similar iron to Market Basket – English Muffin, and less calcium than Market Basket – English Muffin. The Market Basket – Wheat English Muffin has more protein than Market Basket – English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.