Marketside – Cheesy Broccoli and Pasta is a Marketside type of food with 1 cup serving size that provides 150 calories. Marketside – Cheesy Broccoli and Pasta has 41% carbohydrate, and 44% fat, 15% protein in 100 gram of Marketside – Cheesy Broccoli and Pasta. Marketside – Cheesy Broccoli and Pasta nutrient values are 17 g carbohydrate, 6 g protein, and 8 g fat. Marketside – Cheesy Broccoli and Pasta has the vitamins A, and C within it. Marketside – Cheesy Broccoli and Pasta has 35 % vitamin A and 80 % vitamin C. Marketside – Cheesy Broccoli and Pasta has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Marketside – Cheesy Broccoli and Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Cheesy Broccoli and Pasta provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marketside – Cheesy Broccoli and Pasta provides 150g of 2,000 cal by leaving 1,850 cal.
Marketside – Cheesy Broccoli and Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Cheesy Broccoli and Pasta provides 8g fat for total of 67g. After 1 serving of Marketside – Cheesy Broccoli and Pasta, 59g is needed for heart health. Marketside – Cheesy Broccoli and Pasta provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Marketside – Cheesy Broccoli and Pasta causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Cheesy Broccoli and Pasta is one of the possibilities. 17g is provided by Marketside – Cheesy Broccoli and Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Cheesy Broccoli and Pasta leaves 233g carbohydrates for low-carb dieting. 1 serving of Marketside – Cheesy Broccoli and Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Cheesy Broccoli and Pasta leaves 73g sugar for daily intake threshold of sugar. Marketside – Cheesy Broccoli and Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Cheesy Broccoli and Pasta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Cheesy Broccoli and Pasta. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Cheesy Broccoli and Pasta.
There are similar foods to the Marketside – Cheesy Broccoli and Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Broccoli and Pasta (Correct), Cheesy Broccoli and Pasta, Cheesy Broccoli, Cheesy Broccoli, and cheesy pasta and broccoli.
The nutrients table of the Marketside – Cheesy Broccoli and Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Cheesy Broccoli and Pasta |
Nutrient values for Marketside – Cheesy Broccoli and Pasta |
|---|---|
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Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
44% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
80 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Cheesy Broccoli and Pasta?
The alternative foods for Marketside – Cheesy Broccoli and Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Cheesy Broccoli and Pasta are listed below.
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Our dairy – Whole Milk is an alternative to Marketside – Cheesy Broccoli and Pasta because it has 150 calories, similar to Marketside – Cheesy Broccoli and Pasta. The Our dairy – Whole Milk has less iron than Marketside – Cheesy Broccoli and Pasta, and more calcium than Marketside – Cheesy Broccoli and Pasta. The Our dairy – Whole Milk has more protein than Marketside – Cheesy Broccoli and Pasta. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Marketside – Cheesy Broccoli and Pasta because it has 150 calories, similar to Marketside – Cheesy Broccoli and Pasta. The Oatmeal steel cut organic – Oatmeal has more iron than Marketside – Cheesy Broccoli and Pasta, and less calcium than Marketside – Cheesy Broccoli and Pasta. The Oatmeal steel cut organic – Oatmeal has less protein than Marketside – Cheesy Broccoli and Pasta. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Marketside – Cheesy Broccoli and Pasta because it has 150 calories, similar to Marketside – Cheesy Broccoli and Pasta. The Albertsons – Whole Milk has less iron than Marketside – Cheesy Broccoli and Pasta, and more calcium than Marketside – Cheesy Broccoli and Pasta. The Albertsons – Whole Milk has more protein than Marketside – Cheesy Broccoli and Pasta. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Marketside – Cheesy Broccoli and Pasta because it has 150 calories, similar to Marketside – Cheesy Broccoli and Pasta. The Chili – Docs Chili has less iron than Marketside – Cheesy Broccoli and Pasta, and less calcium than Marketside – Cheesy Broccoli and Pasta. The Chili – Docs Chili has more protein than Marketside – Cheesy Broccoli and Pasta. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Marketside – Cheesy Broccoli and Pasta because it has 150 calories, similar to Marketside – Cheesy Broccoli and Pasta. The Biggest Loser – Docs Chili has less iron than Marketside – Cheesy Broccoli and Pasta, and less calcium than Marketside – Cheesy Broccoli and Pasta. The Biggest Loser – Docs Chili has more protein than Marketside – Cheesy Broccoli and Pasta. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.