Marketside – Italian Loaf is a Marketside type of food with 0.1 of a loaf serving size that provides 120 calories. Marketside – Italian Loaf has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Marketside – Italian Loaf. Marketside – Italian Loaf nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Marketside – Italian Loaf has the vitamins A, and C within it. Marketside – Italian Loaf has 0 % vitamin A and 0 % vitamin C. Marketside – Italian Loaf has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Italian Loaf has 1 g dietary fiber, and 1 g sugar. 1 serving of Marketside – Italian Loaf provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Italian Loaf provides 120g of 2,000 cal by leaving 1,880 cal.
Marketside – Italian Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Italian Loaf provides 1g fat for total of 67g. After 1 serving of Marketside – Italian Loaf, 66g is needed for heart health. Marketside – Italian Loaf provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Marketside – Italian Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Italian Loaf is one of the possibilities. 24g is provided by Marketside – Italian Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Italian Loaf leaves 226g carbohydrates for low-carb dieting. 1 serving of Marketside – Italian Loaf provides 1g sugar for daily 75g sugar intake. 1 serving of Marketside – Italian Loaf leaves 74g sugar for daily intake threshold of sugar. Marketside – Italian Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Italian Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Italian Loaf. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Italian Loaf.
There are similar foods to the Marketside – Italian Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Italian Loaf, Italian Loaf, Italian Bread, Italian Bread, and Everything Italian Loaf.
The nutrients table of the Marketside – Italian Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Italian Loaf |
Nutrient values for Marketside – Italian Loaf |
|---|---|
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Serving size |
0.1 of a loaf |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Marketside – Italian Loaf?
The similar foods to Marketside – Italian Loaf involve alike nutritional values from the same Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marketside – Italian Loaf are listed below.
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Marketside – Lettuce is a similar nourishment to Marketside – Italian Loaf because both of the Marketside – Italian Loaf and Marketside – Lettuce are from Marketside. The Marketside – Italian Loaf has more calories than Marketside – Lettuce because Marketside – Italian Loaf has 120 calories, and it is 105 more calories than Marketside – Lettuce. The Marketside – Lettuce has less iron than Marketside – Italian Loaf, and more calcium than Marketside – Italian Loaf. The Marketside – Lettuce has less protein than Marketside – Italian Loaf. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Marketside – Light Caesar Salad is a similar nourishment to Marketside – Italian Loaf because both of the Marketside – Italian Loaf and Marketside – Light Caesar Salad are from Marketside. The Marketside – Italian Loaf has more calories than Marketside – Light Caesar Salad because Marketside – Italian Loaf has 120 calories, and it is 10 more calories than Marketside – Light Caesar Salad. The Marketside – Light Caesar Salad has similar iron to Marketside – Italian Loaf, and more calcium than Marketside – Italian Loaf. The Marketside – Light Caesar Salad has less protein than Marketside – Italian Loaf. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Marketside – Spinach is a similar nourishment to Marketside – Italian Loaf because both of the Marketside – Italian Loaf and Marketside – Spinach are from Marketside. The Marketside – Italian Loaf has more calories than Marketside – Spinach because Marketside – Italian Loaf has 120 calories, and it is 100 more calories than Marketside – Spinach. The Marketside – Spinach has more iron than Marketside – Italian Loaf, and more calcium than Marketside – Italian Loaf. The Marketside – Spinach has less protein than Marketside – Italian Loaf. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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Marketside – Broccoli Cheddar Soup is a similar nourishment to Marketside – Italian Loaf because both of the Marketside – Italian Loaf and Marketside – Broccoli Cheddar Soup are from Marketside. The Marketside – Italian Loaf has less calories than Marketside – Broccoli Cheddar Soup because Marketside – Italian Loaf has 120 calories, and it is 90 less calories than Marketside – Broccoli Cheddar Soup. The Marketside – Broccoli Cheddar Soup has less iron than Marketside – Italian Loaf, and more calcium than Marketside – Italian Loaf. The Marketside – Broccoli Cheddar Soup has more protein than Marketside – Italian Loaf. To learn more about Marketside – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Marketside – Balsamic Vinaigrette Dressing is a similar nourishment to Marketside – Italian Loaf because both of the Marketside – Italian Loaf and Marketside – Balsamic Vinaigrette Dressing are from Marketside. The Marketside – Italian Loaf has more calories than Marketside – Balsamic Vinaigrette Dressing because Marketside – Italian Loaf has 120 calories, and it is 10 more calories than Marketside – Balsamic Vinaigrette Dressing. The Marketside – Balsamic Vinaigrette Dressing has less iron than Marketside – Italian Loaf, and similar calcium to Marketside – Italian Loaf. The Marketside – Balsamic Vinaigrette Dressing has less protein than Marketside – Italian Loaf. To learn more about Marketside – Balsamic Vinaigrette Dressing, read related food calories, and a nutrition guide.