Marketside – Ravioli Grilled Chicken and Spinach is a Marketside type of food with 1 cup serving size that provides 280 calories. Marketside – Ravioli Grilled Chicken and Spinach has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Marketside – Ravioli Grilled Chicken and Spinach. Marketside – Ravioli Grilled Chicken and Spinach nutrient values are 37 g carbohydrate, 15 g protein, and 8 g fat. Marketside – Ravioli Grilled Chicken and Spinach has the vitamins A, and C within it. Marketside – Ravioli Grilled Chicken and Spinach has 30 % vitamin A and 2 % vitamin C. Marketside – Ravioli Grilled Chicken and Spinach has 520 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Marketside – Ravioli Grilled Chicken and Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of Marketside – Ravioli Grilled Chicken and Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marketside – Ravioli Grilled Chicken and Spinach provides 280g of 2,000 cal by leaving 1,720 cal.
Marketside – Ravioli Grilled Chicken and Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Ravioli Grilled Chicken and Spinach provides 8g fat for total of 67g. After 1 serving of Marketside – Ravioli Grilled Chicken and Spinach, 59g is needed for heart health. Marketside – Ravioli Grilled Chicken and Spinach provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Marketside – Ravioli Grilled Chicken and Spinach causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Ravioli Grilled Chicken and Spinach is one of the possibilities. 37g is provided by Marketside – Ravioli Grilled Chicken and Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Ravioli Grilled Chicken and Spinach leaves 213g carbohydrates for low-carb dieting. 1 serving of Marketside – Ravioli Grilled Chicken and Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Marketside – Ravioli Grilled Chicken and Spinach leaves 74g sugar for daily intake threshold of sugar. Marketside – Ravioli Grilled Chicken and Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Ravioli Grilled Chicken and Spinach 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Ravioli Grilled Chicken and Spinach. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Marketside – Ravioli Grilled Chicken and Spinach.
There are similar foods to the Marketside – Ravioli Grilled Chicken and Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken and Spinach Ravioli, Chicken and Spinach Ravioli, Spinach & Cheese Ravioli, Ravioli, Spinach & Cheese, and Grilled Chicken and Spinach Ravioli.
The nutrients table of the Marketside – Ravioli Grilled Chicken and Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Ravioli Grilled Chicken and Spinach |
Nutrient values for Marketside – Ravioli Grilled Chicken and Spinach |
|---|---|
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Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
21% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Marketside – Ravioli Grilled Chicken and Spinach?
The alternative foods for Marketside – Ravioli Grilled Chicken and Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Ravioli Grilled Chicken and Spinach are listed below.
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Gourmet dining – Orange Chicken is an alternative to Marketside – Ravioli Grilled Chicken and Spinach because it has 280 calories, similar to Marketside – Ravioli Grilled Chicken and Spinach. The Gourmet dining – Orange Chicken has similar iron to Marketside – Ravioli Grilled Chicken and Spinach, and less calcium than Marketside – Ravioli Grilled Chicken and Spinach. The Gourmet dining – Orange Chicken has less protein than Marketside – Ravioli Grilled Chicken and Spinach. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Marketside – Ravioli Grilled Chicken and Spinach because it has 280 calories, similar to Marketside – Ravioli Grilled Chicken and Spinach. The Mff – Oat Bake has less iron than Marketside – Ravioli Grilled Chicken and Spinach, and more calcium than Marketside – Ravioli Grilled Chicken and Spinach. The Mff – Oat Bake has less protein than Marketside – Ravioli Grilled Chicken and Spinach. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Marketside – Ravioli Grilled Chicken and Spinach because it has 280 calories, similar to Marketside – Ravioli Grilled Chicken and Spinach. The Annie’s – Mac N Cheese has less iron than Marketside – Ravioli Grilled Chicken and Spinach, and similar calcium to Marketside – Ravioli Grilled Chicken and Spinach. The Annie’s – Mac N Cheese has less protein than Marketside – Ravioli Grilled Chicken and Spinach. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Marketside – Ravioli Grilled Chicken and Spinach because it has 280 calories, similar to Marketside – Ravioli Grilled Chicken and Spinach. The Stouffers – Chicken Alfredo has less iron than Marketside – Ravioli Grilled Chicken and Spinach, and more calcium than Marketside – Ravioli Grilled Chicken and Spinach. The Stouffers – Chicken Alfredo has more protein than Marketside – Ravioli Grilled Chicken and Spinach. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Marketside – Ravioli Grilled Chicken and Spinach because it has 280 calories, similar to Marketside – Ravioli Grilled Chicken and Spinach. The Stouffers – Lasagna has less iron than Marketside – Ravioli Grilled Chicken and Spinach, and more calcium than Marketside – Ravioli Grilled Chicken and Spinach. The Stouffers – Lasagna has more protein than Marketside – Ravioli Grilled Chicken and Spinach. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.