Marks and Spencer – Mini Milk Chocolate Coated Pretzels is a Marks and Spencer type of food with 1 packet serving size that provides 100 calories. Marks and Spencer – Mini Milk Chocolate Coated Pretzels has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of Marks and Spencer – Mini Milk Chocolate Coated Pretzels. Marks and Spencer – Mini Milk Chocolate Coated Pretzels nutrient values are 13 g carbohydrate, 1 g protein, and 3 g fat. Marks and Spencer – Mini Milk Chocolate Coated Pretzels has the vitamins A, and C within it. Marks and Spencer – Mini Milk Chocolate Coated Pretzels has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Mini Milk Chocolate Coated Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Mini Milk Chocolate Coated Pretzels has 0 g dietary fiber, and 5 g sugar. 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Marks and Spencer – Mini Milk Chocolate Coated Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides 3g fat for total of 67g. After 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels, 64g is needed for heart health. Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Mini Milk Chocolate Coated Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Mini Milk Chocolate Coated Pretzels is one of the possibilities. 13g is provided by Marks and Spencer – Mini Milk Chocolate Coated Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels leaves 237g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides 5g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels leaves 70g sugar for daily intake threshold of sugar. Marks and Spencer – Mini Milk Chocolate Coated Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Mini Milk Chocolate Coated Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Mini Milk Chocolate Coated Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Mini Milk Chocolate Coated Pretzels.
There are similar foods to the Marks and Spencer – Mini Milk Chocolate Coated Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Milk Chocolate Coated Pretzels, Chocolate Coated Pretzels, Festive Coated Chocolate Pretzels, Mini Milk Chocolate Coated Pretzels, and Mini Pretzels.
The nutrients table of the Marks and Spencer – Mini Milk Chocolate Coated Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Mini Milk Chocolate Coated Pretzels |
Nutrient values for Marks and Spencer – Mini Milk Chocolate Coated Pretzels |
|---|---|
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Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Mini Milk Chocolate Coated Pretzels?
The alternative foods for Marks and Spencer – Mini Milk Chocolate Coated Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Mini Milk Chocolate Coated Pretzels are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Marks and Spencer – Mini Milk Chocolate Coated Pretzels because it has 100 calories, similar to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Quaker instant oatmeal – Regular Flavor has more iron than Marks and Spencer – Mini Milk Chocolate Coated Pretzels, and more calcium than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Quaker instant oatmeal – Regular Flavor has more protein than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Marks and Spencer – Mini Milk Chocolate Coated Pretzels because it has 100 calories, similar to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Essential Everyday – Original Flavor Oatmeal has more iron than Marks and Spencer – Mini Milk Chocolate Coated Pretzels, and more calcium than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Essential Everyday – Original Flavor Oatmeal has more protein than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Marks and Spencer – Mini Milk Chocolate Coated Pretzels because it has 100 calories, similar to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Medifast – Triple Berry Smoothie has more iron than Marks and Spencer – Mini Milk Chocolate Coated Pretzels, and more calcium than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Medifast – Triple Berry Smoothie has more protein than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Marks and Spencer – Mini Milk Chocolate Coated Pretzels because it has 100 calories, similar to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Weight Watchers – Mint Cookies & Cream Shake has more iron than Marks and Spencer – Mini Milk Chocolate Coated Pretzels, and more calcium than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Marks and Spencer – Mini Milk Chocolate Coated Pretzels because it has 100 calories, similar to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The market pantry – Corn has more iron than Marks and Spencer – Mini Milk Chocolate Coated Pretzels, and similar calcium to Marks and Spencer – Mini Milk Chocolate Coated Pretzels. The market pantry – Corn has more protein than Marks and Spencer – Mini Milk Chocolate Coated Pretzels. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.