Maruchan – Instant Lunch Chicken is a Maruchan type of food with 1 container serving size that provides 290 calories. Maruchan – Instant Lunch Chicken has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Instant Lunch Chicken. Maruchan – Instant Lunch Chicken nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Instant Lunch Chicken has the vitamins A, and C within it. Maruchan – Instant Lunch Chicken has 2 % vitamin A and 1 % vitamin C. Maruchan – Instant Lunch Chicken has 1190 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Maruchan – Instant Lunch Chicken has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Instant Lunch Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Instant Lunch Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Instant Lunch Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Instant Lunch Chicken provides 12g fat for total of 67g. After 1 serving of Maruchan – Instant Lunch Chicken, 55g is needed for heart health. Maruchan – Instant Lunch Chicken provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Instant Lunch Chicken causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Instant Lunch Chicken is one of the possibilities. 39g is provided by Maruchan – Instant Lunch Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Instant Lunch Chicken leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Instant Lunch Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Instant Lunch Chicken leaves 73g sugar for daily intake threshold of sugar. Maruchan – Instant Lunch Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Instant Lunch Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Instant Lunch Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Instant Lunch Chicken.
There are similar foods to the Maruchan – Instant Lunch Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch, Chicken, Chicken, Chicken Flavor, Instant Lunch, Chicken Flavor, and Instant Lunch (Noodles).
The nutrients table of the Maruchan – Instant Lunch Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Instant Lunch Chicken |
Nutrient values for Maruchan – Instant Lunch Chicken |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Instant Lunch Chicken?
The alternative foods for Maruchan – Instant Lunch Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Instant Lunch Chicken are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan – Instant Lunch Chicken because it has 290 calories, similar to Maruchan – Instant Lunch Chicken. The My Fit Foods – Asian Flat Iron has more iron than Maruchan – Instant Lunch Chicken, and more calcium than Maruchan – Instant Lunch Chicken. The My Fit Foods – Asian Flat Iron has more protein than Maruchan – Instant Lunch Chicken. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan – Instant Lunch Chicken because it has 290 calories, similar to Maruchan – Instant Lunch Chicken. The Eating Right – Chicken Pomodoro has less iron than Maruchan – Instant Lunch Chicken, and more calcium than Maruchan – Instant Lunch Chicken. The Eating Right – Chicken Pomodoro has more protein than Maruchan – Instant Lunch Chicken. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan – Instant Lunch Chicken because it has 290 calories, similar to Maruchan – Instant Lunch Chicken. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan – Instant Lunch Chicken, and more calcium than Maruchan – Instant Lunch Chicken. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan – Instant Lunch Chicken. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Maruchan – Instant Lunch Chicken because it has 290 calories, similar to Maruchan – Instant Lunch Chicken. The Maruchan – Shrimp Noodles has similar iron to Maruchan – Instant Lunch Chicken, and less calcium than Maruchan – Instant Lunch Chicken. The Maruchan – Shrimp Noodles has similar protein to Maruchan – Instant Lunch Chicken. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan – Instant Lunch Chicken because it has 290 calories, similar to Maruchan – Instant Lunch Chicken. The My Fit Foods – Beef Stew has less iron than Maruchan – Instant Lunch Chicken, and more calcium than Maruchan – Instant Lunch Chicken. The My Fit Foods – Beef Stew has more protein than Maruchan – Instant Lunch Chicken. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.