Maruchan Ramen – Soup is a Maruchan Ramen type of food with 0.5 block serving size that provides 190 calories. Maruchan Ramen – Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan Ramen – Soup. Maruchan Ramen – Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan Ramen – Soup has the vitamins A, and C within it. Maruchan Ramen – Soup has 0 % vitamin A and 0 % vitamin C. Maruchan Ramen – Soup has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan Ramen – Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan Ramen – Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan Ramen – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan Ramen – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Ramen – Soup provides 7g fat for total of 67g. After 1 serving of Maruchan Ramen – Soup, 60g is needed for heart health. Maruchan Ramen – Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Maruchan Ramen – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Ramen – Soup is one of the possibilities. 26g is provided by Maruchan Ramen – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Ramen – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan Ramen – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan Ramen – Soup leaves 74g sugar for daily intake threshold of sugar. Maruchan Ramen – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan Ramen – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Ramen – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Ramen – Soup.
There are similar foods to the Maruchan Ramen – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ramen Soup, Soup, Noodle Soup, Ramen, Ramen Soup Chicken, and Maruchan Ramen.
The nutrients table of the Maruchan Ramen – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Ramen – Soup |
Nutrient values for Maruchan Ramen – Soup |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Maruchan Ramen – Soup?
The alternative foods for Maruchan Ramen – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan Ramen – Soup are listed below.
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Maruchan ramen – Top Ramen is an alternative to Maruchan Ramen – Soup because it has 190 calories, similar to Maruchan Ramen – Soup. The Maruchan ramen – Top Ramen has less iron than Maruchan Ramen – Soup, and similar calcium to Maruchan Ramen – Soup. The Maruchan ramen – Top Ramen has similar protein to Maruchan Ramen – Soup. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Maruchan Ramen – Soup because it has 190 calories, similar to Maruchan Ramen – Soup. The Maruchan – Shrimp Ramen has less iron than Maruchan Ramen – Soup, and similar calcium to Maruchan Ramen – Soup. The Maruchan – Shrimp Ramen has similar protein to Maruchan Ramen – Soup. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Maruchan Ramen – Soup because it has 190 calories, similar to Maruchan Ramen – Soup. The Ramen noodles – Noodle Soup1/2 has similar iron to Maruchan Ramen – Soup, and similar calcium to Maruchan Ramen – Soup. The Ramen noodles – Noodle Soup1/2 has similar protein to Maruchan Ramen – Soup. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Maruchan Ramen – Soup because it has 190 calories, similar to Maruchan Ramen – Soup. The Ramen – Beef has less iron than Maruchan Ramen – Soup, and similar calcium to Maruchan Ramen – Soup. The Ramen – Beef has similar protein to Maruchan Ramen – Soup. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Maruchan Ramen – Soup because it has 190 calories, similar to Maruchan Ramen – Soup. The Ramon – Noodles has similar iron to Maruchan Ramen – Soup, and similar calcium to Maruchan Ramen – Soup. The Ramon – Noodles has similar protein to Maruchan Ramen – Soup. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.