Maruchan – Yakisoba Noodles is a Maruchan type of food with 0.5 pkg. serving size that provides 260 calories. Maruchan – Yakisoba Noodles has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of Maruchan – Yakisoba Noodles. Maruchan – Yakisoba Noodles nutrient values are 36 g carbohydrate, 6 g protein, and 10 g fat. Maruchan – Yakisoba Noodles has the vitamins A, and C within it. Maruchan – Yakisoba Noodles has 2 % vitamin A and 0 % vitamin C. Maruchan – Yakisoba Noodles has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Yakisoba Noodles has 2 g dietary fiber, and 4 g sugar. 1 serving of Maruchan – Yakisoba Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Maruchan – Yakisoba Noodles provides 260g of 2,000 cal by leaving 1,740 cal.
Maruchan – Yakisoba Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Yakisoba Noodles provides 10g fat for total of 67g. After 1 serving of Maruchan – Yakisoba Noodles, 57g is needed for heart health. Maruchan – Yakisoba Noodles provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Maruchan – Yakisoba Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Yakisoba Noodles is one of the possibilities. 36g is provided by Maruchan – Yakisoba Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Yakisoba Noodles leaves 214g carbohydrates for low-carb dieting. 1 serving of Maruchan – Yakisoba Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Maruchan – Yakisoba Noodles leaves 71g sugar for daily intake threshold of sugar. Maruchan – Yakisoba Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Yakisoba Noodles 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Yakisoba Noodles. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Yakisoba Noodles.
There are similar foods to the Maruchan – Yakisoba Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Yakisoba Noodles Only, Yakisoba, Fresh Yakisoba Noodles, Yakisoba Terriykai Noodles, and Noodels.
The nutrients table of the Maruchan – Yakisoba Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Yakisoba Noodles |
Nutrient values for Maruchan – Yakisoba Noodles |
|---|---|
|
Serving size |
0.5 pkg. |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Maruchan – Yakisoba Noodles?
The similar foods to Maruchan – Yakisoba Noodles involve alike nutritional values from the same Maruchan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maruchan – Yakisoba Noodles are listed below.
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Maruchan – Ramen Noodle Soup – Shrimp is a similar nourishment to Maruchan – Yakisoba Noodles because both of the Maruchan – Yakisoba Noodles and Maruchan – Ramen Noodle Soup – Shrimp are from Maruchan. The Maruchan – Yakisoba Noodles has more calories than Maruchan – Ramen Noodle Soup – Shrimp because Maruchan – Yakisoba Noodles has 260 calories, and it is 70 more calories than Maruchan – Ramen Noodle Soup – Shrimp. The Maruchan – Ramen Noodle Soup – Shrimp has less iron than Maruchan – Yakisoba Noodles, and less calcium than Maruchan – Yakisoba Noodles. The Maruchan – Ramen Noodle Soup – Shrimp has less protein than Maruchan – Yakisoba Noodles. To learn more about Maruchan – Ramen Noodle Soup – Shrimp, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is a similar nourishment to Maruchan – Yakisoba Noodles because both of the Maruchan – Yakisoba Noodles and Maruchan – Shrimp Noodles are from Maruchan. The Maruchan – Yakisoba Noodles has less calories than Maruchan – Shrimp Noodles because Maruchan – Yakisoba Noodles has 260 calories, and it is 30 less calories than Maruchan – Shrimp Noodles. The Maruchan – Shrimp Noodles has more iron than Maruchan – Yakisoba Noodles, and less calcium than Maruchan – Yakisoba Noodles. The Maruchan – Shrimp Noodles has more protein than Maruchan – Yakisoba Noodles. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is a similar nourishment to Maruchan – Yakisoba Noodles because both of the Maruchan – Yakisoba Noodles and Maruchan – Hot & Spicy Beef are from Maruchan. The Maruchan – Yakisoba Noodles has less calories than Maruchan – Hot & Spicy Beef because Maruchan – Yakisoba Noodles has 260 calories, and it is 30 less calories than Maruchan – Hot & Spicy Beef. The Maruchan – Hot & Spicy Beef has more iron than Maruchan – Yakisoba Noodles, and less calcium than Maruchan – Yakisoba Noodles. The Maruchan – Hot & Spicy Beef has more protein than Maruchan – Yakisoba Noodles. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is a similar nourishment to Maruchan – Yakisoba Noodles because both of the Maruchan – Yakisoba Noodles and Maruchan – Shrimp Ramen are from Maruchan. The Maruchan – Yakisoba Noodles has more calories than Maruchan – Shrimp Ramen because Maruchan – Yakisoba Noodles has 260 calories, and it is 70 more calories than Maruchan – Shrimp Ramen. The Maruchan – Shrimp Ramen has less iron than Maruchan – Yakisoba Noodles, and less calcium than Maruchan – Yakisoba Noodles. The Maruchan – Shrimp Ramen has less protein than Maruchan – Yakisoba Noodles. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Maruchan – Ramen Noodles with Vegetables is a similar nourishment to Maruchan – Yakisoba Noodles because both of the Maruchan – Yakisoba Noodles and Maruchan – Ramen Noodles with Vegetables are from Maruchan. The Maruchan – Yakisoba Noodles has less calories than Maruchan – Ramen Noodles with Vegetables because Maruchan – Yakisoba Noodles has 260 calories, and it is 30 less calories than Maruchan – Ramen Noodles with Vegetables. The Maruchan – Ramen Noodles with Vegetables has more iron than Maruchan – Yakisoba Noodles, and less calcium than Maruchan – Yakisoba Noodles. The Maruchan – Ramen Noodles with Vegetables has more protein than Maruchan – Yakisoba Noodles. To learn more about Maruchan – Ramen Noodles with Vegetables, read related food calories, and a nutrition guide.