Mc Donald’s – Parfait is a Mc Donald’s type of food with 1 cup serving size that provides 150 calories. Mc Donald’s – Parfait has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Mc Donald’s – Parfait. Mc Donald’s – Parfait nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Mc Donald’s – Parfait has the vitamins A, and C within it. Mc Donald’s – Parfait has 2 % vitamin A and 15 % vitamin C. Mc Donald’s – Parfait has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mc Donald’s – Parfait has 1 g dietary fiber, and 23 g sugar. 1 serving of Mc Donald’s – Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mc Donald’s – Parfait provides 150g of 2,000 cal by leaving 1,850 cal.
Mc Donald’s – Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Parfait provides 2g fat for total of 67g. After 1 serving of Mc Donald’s – Parfait, 65g is needed for heart health. Mc Donald’s – Parfait provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mc Donald’s – Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Parfait is one of the possibilities. 30g is provided by Mc Donald’s – Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Parfait leaves 220g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Parfait leaves 52g sugar for daily intake threshold of sugar. Mc Donald’s – Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Parfait 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Parfait. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Parfait.
There are similar foods to the Mc Donald’s – Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Very Parfait, Grand Parfait Caramelo, Carmel Apple Parfait, Fruit ‘n Yogurt Parfait, and Parfait Caramel Nl.
The nutrients table of the Mc Donald’s – Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Parfait |
Nutrient values for Mc Donald’s – Parfait |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Mc Donald’s – Parfait?
The alternative foods for Mc Donald’s – Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Parfait are listed below.
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Our dairy – Whole Milk is an alternative to Mc Donald’s – Parfait because it has 150 calories, similar to Mc Donald’s – Parfait. The Our dairy – Whole Milk has less iron than Mc Donald’s – Parfait, and more calcium than Mc Donald’s – Parfait. The Our dairy – Whole Milk has more protein than Mc Donald’s – Parfait. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Mc Donald’s – Parfait because it has 150 calories, similar to Mc Donald’s – Parfait. The Oatmeal steel cut organic – Oatmeal has more iron than Mc Donald’s – Parfait, and less calcium than Mc Donald’s – Parfait. The Oatmeal steel cut organic – Oatmeal has more protein than Mc Donald’s – Parfait. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Mc Donald’s – Parfait because it has 150 calories, similar to Mc Donald’s – Parfait. The Albertsons – Whole Milk has less iron than Mc Donald’s – Parfait, and more calcium than Mc Donald’s – Parfait. The Albertsons – Whole Milk has more protein than Mc Donald’s – Parfait. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Mc Donald’s – Parfait because it has 150 calories, similar to Mc Donald’s – Parfait. The Chili – Docs Chili has less iron than Mc Donald’s – Parfait, and less calcium than Mc Donald’s – Parfait. The Chili – Docs Chili has more protein than Mc Donald’s – Parfait. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Mc Donald’s – Parfait because it has 150 calories, similar to Mc Donald’s – Parfait. The Biggest Loser – Docs Chili has less iron than Mc Donald’s – Parfait, and less calcium than Mc Donald’s – Parfait. The Biggest Loser – Docs Chili has more protein than Mc Donald’s – Parfait. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.