Mcalister’s – 1/2 Cheese Spud is a Mcalister’s type of food with 0.5 spud serving size that provides 380 calories. Mcalister’s – 1/2 Cheese Spud has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mcalister’s – 1/2 Cheese Spud. Mcalister’s – 1/2 Cheese Spud nutrient values are 66 g carbohydrate, 12 g protein, and 9 g fat. Mcalister’s – 1/2 Cheese Spud has the vitamins A, and C within it. Mcalister’s – 1/2 Cheese Spud has 7 % vitamin A and 110 % vitamin C. Mcalister’s – 1/2 Cheese Spud has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Mcalister’s – 1/2 Cheese Spud has 5 g dietary fiber, and 3 g sugar. 1 serving of Mcalister’s – 1/2 Cheese Spud provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcalister’s – 1/2 Cheese Spud provides 380g of 2,000 cal by leaving 1,620 cal.
Mcalister’s – 1/2 Cheese Spud and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – 1/2 Cheese Spud provides 9g fat for total of 67g. After 1 serving of Mcalister’s – 1/2 Cheese Spud, 58g is needed for heart health. Mcalister’s – 1/2 Cheese Spud provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mcalister’s – 1/2 Cheese Spud causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – 1/2 Cheese Spud is one of the possibilities. 66g is provided by Mcalister’s – 1/2 Cheese Spud for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – 1/2 Cheese Spud leaves 184g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – 1/2 Cheese Spud provides 3g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – 1/2 Cheese Spud leaves 72g sugar for daily intake threshold of sugar. Mcalister’s – 1/2 Cheese Spud provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcalister’s – 1/2 Cheese Spud 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – 1/2 Cheese Spud. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – 1/2 Cheese Spud.
There are similar foods to the Mcalister’s – 1/2 Cheese Spud in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Cheese Spud, Spud Max (1/2), 1/2 Bacon Spud, 1/2 Just A Spud, and Veggie Spud, 1/2 Potato.
The nutrients table of the Mcalister’s – 1/2 Cheese Spud with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – 1/2 Cheese Spud |
Nutrient values for Mcalister’s – 1/2 Cheese Spud |
|---|---|
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Serving size |
0.5 spud |
|
Calories |
380 |
|
Carbs percentage |
67% |
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Fat percentage |
21% |
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Protein percentage |
12% |
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Carbs |
66 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
9 g |
|
Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
7 % |
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Vitamin c |
110 % |
|
Calcium |
24 % |
|
Iron |
16 % |
What are the similar foods to Mcalister’s – 1/2 Cheese Spud?
The similar foods to Mcalister’s – 1/2 Cheese Spud involve alike nutritional values from the same Mcalister’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s – 1/2 Cheese Spud are listed below.
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Mcalister’s – Fruit is a similar nourishment to Mcalister’s – 1/2 Cheese Spud because both of the Mcalister’s – 1/2 Cheese Spud and Mcalister’s – Fruit are from Mcalister’s. The Mcalister’s – 1/2 Cheese Spud has more calories than Mcalister’s – Fruit because Mcalister’s – 1/2 Cheese Spud has 380 calories, and it is 310 more calories than Mcalister’s – Fruit. The Mcalister’s – Fruit has less iron than Mcalister’s – 1/2 Cheese Spud, and less calcium than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – Fruit has less protein than Mcalister’s – 1/2 Cheese Spud. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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Mcalister’s – Mac & Cheese is a similar nourishment to Mcalister’s – 1/2 Cheese Spud because both of the Mcalister’s – 1/2 Cheese Spud and Mcalister’s – Mac & Cheese are from Mcalister’s. The Mcalister’s – 1/2 Cheese Spud has more calories than Mcalister’s – Mac & Cheese because Mcalister’s – 1/2 Cheese Spud has 380 calories, and it is 170 more calories than Mcalister’s – Mac & Cheese. The Mcalister’s – Mac & Cheese has less iron than Mcalister’s – 1/2 Cheese Spud, and less calcium than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – Mac & Cheese has less protein than Mcalister’s – 1/2 Cheese Spud. To learn more about Mcalister’s – Mac & Cheese, read related food calories, and a nutrition guide.
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Mcalister’s – Potato Salad is a similar nourishment to Mcalister’s – 1/2 Cheese Spud because both of the Mcalister’s – 1/2 Cheese Spud and Mcalister’s – Potato Salad are from Mcalister’s. The Mcalister’s – 1/2 Cheese Spud has more calories than Mcalister’s – Potato Salad because Mcalister’s – 1/2 Cheese Spud has 380 calories, and it is 170 more calories than Mcalister’s – Potato Salad. The Mcalister’s – Potato Salad has less iron than Mcalister’s – 1/2 Cheese Spud, and less calcium than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – Potato Salad has less protein than Mcalister’s – 1/2 Cheese Spud. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Mcalister’s – Lemonade is a similar nourishment to Mcalister’s – 1/2 Cheese Spud because both of the Mcalister’s – 1/2 Cheese Spud and Mcalister’s – Lemonade are from Mcalister’s. The Mcalister’s – 1/2 Cheese Spud has more calories than Mcalister’s – Lemonade because Mcalister’s – 1/2 Cheese Spud has 380 calories, and it is 190 more calories than Mcalister’s – Lemonade. The Mcalister’s – Lemonade has less iron than Mcalister’s – 1/2 Cheese Spud, and less calcium than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – Lemonade has less protein than Mcalister’s – 1/2 Cheese Spud. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
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Mcalister’s – Chicken Tortilla Soup is a similar nourishment to Mcalister’s – 1/2 Cheese Spud because both of the Mcalister’s – 1/2 Cheese Spud and Mcalister’s – Chicken Tortilla Soup are from Mcalister’s. The Mcalister’s – 1/2 Cheese Spud has more calories than Mcalister’s – Chicken Tortilla Soup because Mcalister’s – 1/2 Cheese Spud has 380 calories, and it is 180 more calories than Mcalister’s – Chicken Tortilla Soup. The Mcalister’s – Chicken Tortilla Soup has less iron than Mcalister’s – 1/2 Cheese Spud, and less calcium than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – Chicken Tortilla Soup has less protein than Mcalister’s – 1/2 Cheese Spud. To learn more about Mcalister’s – Chicken Tortilla Soup, read related food calories, and a nutrition guide.