Mcalister’s – White Chicken Chili is a Mcalister’s type of food with 1 cup serving size that provides 190 calories. Mcalister’s – White Chicken Chili has 35% carbohydrate, and 35% fat, 31% protein in 100 gram of Mcalister’s – White Chicken Chili. Mcalister’s – White Chicken Chili nutrient values are 18 g carbohydrate, 16 g protein, and 8 g fat. Mcalister’s – White Chicken Chili has the vitamins A, and C within it. Mcalister’s – White Chicken Chili has 10 % vitamin A and 4 % vitamin C. Mcalister’s – White Chicken Chili has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Mcalister’s – White Chicken Chili has 4 g dietary fiber, and 4 g sugar. 1 serving of Mcalister’s – White Chicken Chili provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcalister’s – White Chicken Chili provides 190g of 2,000 cal by leaving 1,810 cal.
Mcalister’s – White Chicken Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – White Chicken Chili provides 8g fat for total of 67g. After 1 serving of Mcalister’s – White Chicken Chili, 59g is needed for heart health. Mcalister’s – White Chicken Chili provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Mcalister’s – White Chicken Chili causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – White Chicken Chili is one of the possibilities. 18g is provided by Mcalister’s – White Chicken Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – White Chicken Chili leaves 232g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – White Chicken Chili provides 4g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – White Chicken Chili leaves 71g sugar for daily intake threshold of sugar. Mcalister’s – White Chicken Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcalister’s – White Chicken Chili 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – White Chicken Chili. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – White Chicken Chili.
There are similar foods to the Mcalister’s – White Chicken Chili in terms of nutrition, daily intake amount, and calorie amount. These are White Chicken Chili, White Chicken Chili (Cup), White Chicken Chili Cup, White Chicken Chili, Bowl, and Chicken Chili.
The nutrients table of the Mcalister’s – White Chicken Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – White Chicken Chili |
Nutrient values for Mcalister’s – White Chicken Chili |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mcalister’s – White Chicken Chili?
The alternative foods for Mcalister’s – White Chicken Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – White Chicken Chili are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Mcalister’s – White Chicken Chili because it has 190 calories, similar to Mcalister’s – White Chicken Chili. The Malt-o-meal – Frosted Shredded Wheat has more iron than Mcalister’s – White Chicken Chili, and less calcium than Mcalister’s – White Chicken Chili. The Malt-o-meal – Frosted Shredded Wheat has less protein than Mcalister’s – White Chicken Chili. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Mcalister’s – White Chicken Chili because it has 190 calories, similar to Mcalister’s – White Chicken Chili. The La Yogurt – Guava has less iron than Mcalister’s – White Chicken Chili, and more calcium than Mcalister’s – White Chicken Chili. The La Yogurt – Guava has less protein than Mcalister’s – White Chicken Chili. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Mcalister’s – White Chicken Chili because it has 190 calories, similar to Mcalister’s – White Chicken Chili. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Mcalister’s – White Chicken Chili, and less calcium than Mcalister’s – White Chicken Chili. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Mcalister’s – White Chicken Chili. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Mcalister’s – White Chicken Chili because it has 190 calories, similar to Mcalister’s – White Chicken Chili. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Mcalister’s – White Chicken Chili, and less calcium than Mcalister’s – White Chicken Chili. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Mcalister’s – White Chicken Chili. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Mcalister’s – White Chicken Chili because it has 190 calories, similar to Mcalister’s – White Chicken Chili. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Mcalister’s – White Chicken Chili, and less calcium than Mcalister’s – White Chicken Chili. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Mcalister’s – White Chicken Chili. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.