Mcdonald’s – Mcdouble, Plain is a Mcdonald’s type of food with 1 burger serving size that provides 380 calories. Mcdonald’s – Mcdouble, Plain has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Mcdonald’s – Mcdouble, Plain. Mcdonald’s – Mcdouble, Plain nutrient values are 30 g carbohydrate, 22 g protein, and 19 g fat. Mcdonald’s – Mcdouble, Plain has the vitamins A, and C within it. Mcdonald’s – Mcdouble, Plain has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Mcdouble, Plain has 680 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Mcdonald’s – Mcdouble, Plain has 1 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Mcdouble, Plain provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Mcdouble, Plain provides 380g of 2,000 cal by leaving 1,620 cal.
Mcdonald’s – Mcdouble, Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcdouble, Plain provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Mcdouble, Plain, 48g is needed for heart health. Mcdonald’s – Mcdouble, Plain provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Mcdonald’s – Mcdouble, Plain causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcdouble, Plain is one of the possibilities. 30g is provided by Mcdonald’s – Mcdouble, Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcdouble, Plain leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcdouble, Plain provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcdouble, Plain leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Mcdouble, Plain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcdouble, Plain 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcdouble, Plain. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcdouble, Plain.
There are similar foods to the Mcdonald’s – Mcdouble, Plain in terms of nutrition, daily intake amount, and calorie amount. These are Mcdouble, Plain, Plain, Bunless Mcdouble, Mcdouble (Plain, no Bun), Mcdouble, and Bacon Mcdouble Cheeseburger – Plain.
The nutrients table of the Mcdonald’s – Mcdouble, Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Mcdouble, Plain |
Nutrient values for Mcdonald’s – Mcdouble, Plain |
|---|---|
|
Serving size |
1 burger |
|
Calories |
380 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
22 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Mcdouble, Plain?
The alternative foods for Mcdonald’s – Mcdouble, Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcdouble, Plain are listed below.
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Sonic – Jr. Cheeseburger is an alternative to Mcdonald’s – Mcdouble, Plain because it has 380 calories, similar to Mcdonald’s – Mcdouble, Plain. The Sonic – Jr. Cheeseburger has less iron than Mcdonald’s – Mcdouble, Plain, and less calcium than Mcdonald’s – Mcdouble, Plain. The Sonic – Jr. Cheeseburger has less protein than Mcdonald’s – Mcdouble, Plain. To learn more about Sonic – Jr. Cheeseburger, read related food calories, and a nutrition guide.
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Schwan’s – Cheese Burger is an alternative to Mcdonald’s – Mcdouble, Plain because it has 380 calories, similar to Mcdonald’s – Mcdouble, Plain. The Schwan’s – Cheese Burger has less iron than Mcdonald’s – Mcdouble, Plain, and less calcium than Mcdonald’s – Mcdouble, Plain. The Schwan’s – Cheese Burger has less protein than Mcdonald’s – Mcdouble, Plain. To learn more about Schwan’s – Cheese Burger, read related food calories, and a nutrition guide.
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In N Out – Flying Dutchman is an alternative to Mcdonald’s – Mcdouble, Plain because it has 380 calories, similar to Mcdonald’s – Mcdouble, Plain. The In N Out – Flying Dutchman has less iron than Mcdonald’s – Mcdouble, Plain, and less calcium than Mcdonald’s – Mcdouble, Plain. The In N Out – Flying Dutchman has more protein than Mcdonald’s – Mcdouble, Plain. To learn more about In N Out – Flying Dutchman, read related food calories, and a nutrition guide.
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Harvey’s – Original Hamburger is an alternative to Mcdonald’s – Mcdouble, Plain because it has 380 calories, similar to Mcdonald’s – Mcdouble, Plain. The Harvey’s – Original Hamburger has more iron than Mcdonald’s – Mcdouble, Plain, and less calcium than Mcdonald’s – Mcdouble, Plain. The Harvey’s – Original Hamburger has less protein than Mcdonald’s – Mcdouble, Plain. To learn more about Harvey’s – Original Hamburger, read related food calories, and a nutrition guide.