Schwan’s – Cheese Burger is a Schwan’s type of food with 1 burger serving size that provides 380 calories. Schwan’s – Cheese Burger has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Schwan’s – Cheese Burger. Schwan’s – Cheese Burger nutrient values are 31 g carbohydrate, 20 g protein, and 19 g fat. Schwan’s – Cheese Burger has the vitamins A, and C within it. Schwan’s – Cheese Burger has 4 % vitamin A and 0 % vitamin C. Schwan’s – Cheese Burger has 770 mg sodium, 220 mg potassium, 60 mg cholesterol, and 0 g trans fat. Schwan’s – Cheese Burger has 1 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Cheese Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Schwan’s – Cheese Burger provides 380g of 2,000 cal by leaving 1,620 cal.
Schwan’s – Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Cheese Burger provides 19g fat for total of 67g. After 1 serving of Schwan’s – Cheese Burger, 48g is needed for heart health. Schwan’s – Cheese Burger provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Schwan’s – Cheese Burger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Cheese Burger is one of the possibilities. 31g is provided by Schwan’s – Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Cheese Burger leaves 219g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Cheese Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Cheese Burger leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Cheese Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Cheese Burger 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Cheese Burger. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Cheese Burger.
There are similar foods to the Schwan’s – Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, Seasoned Turkey Burger, Smoked Brisket & Cheese Burger, Cheese Pizza, and Mac & Cheese.
The nutrients table of the Schwan’s – Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Cheese Burger |
Nutrient values for Schwan’s – Cheese Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
380 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
770 mg |
|
Potassium |
220 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Cheese Burger?
The alternative foods for Schwan’s – Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Cheese Burger are listed below.
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Sonic – Jr. Cheeseburger is an alternative to Schwan’s – Cheese Burger because it has 380 calories, similar to Schwan’s – Cheese Burger. The Sonic – Jr. Cheeseburger has less iron than Schwan’s – Cheese Burger, and less calcium than Schwan’s – Cheese Burger. The Sonic – Jr. Cheeseburger has less protein than Schwan’s – Cheese Burger. To learn more about Sonic – Jr. Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble, Plain is an alternative to Schwan’s – Cheese Burger because it has 380 calories, similar to Schwan’s – Cheese Burger. The Mcdonald’s – Mcdouble, Plain has more iron than Schwan’s – Cheese Burger, and more calcium than Schwan’s – Cheese Burger. The Mcdonald’s – Mcdouble, Plain has more protein than Schwan’s – Cheese Burger. To learn more about Mcdonald’s – Mcdouble, Plain, read related food calories, and a nutrition guide.
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In N Out – Flying Dutchman is an alternative to Schwan’s – Cheese Burger because it has 380 calories, similar to Schwan’s – Cheese Burger. The In N Out – Flying Dutchman has less iron than Schwan’s – Cheese Burger, and less calcium than Schwan’s – Cheese Burger. The In N Out – Flying Dutchman has more protein than Schwan’s – Cheese Burger. To learn more about In N Out – Flying Dutchman, read related food calories, and a nutrition guide.
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Harvey’s – Original Hamburger is an alternative to Schwan’s – Cheese Burger because it has 380 calories, similar to Schwan’s – Cheese Burger. The Harvey’s – Original Hamburger has more iron than Schwan’s – Cheese Burger, and less calcium than Schwan’s – Cheese Burger. The Harvey’s – Original Hamburger has similar protein to Schwan’s – Cheese Burger. To learn more about Harvey’s – Original Hamburger, read related food calories, and a nutrition guide.