Sonic – Jr. Cheeseburger is a Sonic type of food with 1 burger serving size that provides 380 calories. Sonic – Jr. Cheeseburger has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Sonic – Jr. Cheeseburger. Sonic – Jr. Cheeseburger nutrient values are 30 g carbohydrate, 18 g protein, and 21 g fat. Sonic – Jr. Cheeseburger has the vitamins A, and C within it. Sonic – Jr. Cheeseburger has 0 % vitamin A and 0 % vitamin C. Sonic – Jr. Cheeseburger has 930 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sonic – Jr. Cheeseburger has 2 g dietary fiber, and 8 g sugar. 1 serving of Sonic – Jr. Cheeseburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sonic – Jr. Cheeseburger provides 380g of 2,000 cal by leaving 1,620 cal.
Sonic – Jr. Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Jr. Cheeseburger provides 21g fat for total of 67g. After 1 serving of Sonic – Jr. Cheeseburger, 46g is needed for heart health. Sonic – Jr. Cheeseburger provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Sonic – Jr. Cheeseburger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Jr. Cheeseburger is one of the possibilities. 30g is provided by Sonic – Jr. Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Jr. Cheeseburger leaves 220g carbohydrates for low-carb dieting. 1 serving of Sonic – Jr. Cheeseburger provides 8g sugar for daily 75g sugar intake. 1 serving of Sonic – Jr. Cheeseburger leaves 67g sugar for daily intake threshold of sugar. Sonic – Jr. Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Jr. Cheeseburger 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Jr. Cheeseburger. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Jr. Cheeseburger.
There are similar foods to the Sonic – Jr. Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Cheeseburger, Jr Deluxe Cheeseburger, Sonic, Jr Double Cheeseburger, and Jr Deluxe Cheeseburger.
The nutrients table of the Sonic – Jr. Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – Jr. Cheeseburger |
Nutrient values for Sonic – Jr. Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
380 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
21 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sonic – Jr. Cheeseburger?
The alternative foods for Sonic – Jr. Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Jr. Cheeseburger are listed below.
-
Schwan’s – Cheese Burger is an alternative to Sonic – Jr. Cheeseburger because it has 380 calories, similar to Sonic – Jr. Cheeseburger. The Schwan’s – Cheese Burger has more iron than Sonic – Jr. Cheeseburger, and more calcium than Sonic – Jr. Cheeseburger. The Schwan’s – Cheese Burger has more protein than Sonic – Jr. Cheeseburger. To learn more about Schwan’s – Cheese Burger, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble, Plain is an alternative to Sonic – Jr. Cheeseburger because it has 380 calories, similar to Sonic – Jr. Cheeseburger. The Mcdonald’s – Mcdouble, Plain has more iron than Sonic – Jr. Cheeseburger, and more calcium than Sonic – Jr. Cheeseburger. The Mcdonald’s – Mcdouble, Plain has more protein than Sonic – Jr. Cheeseburger. To learn more about Mcdonald’s – Mcdouble, Plain, read related food calories, and a nutrition guide.
-
In N Out – Flying Dutchman is an alternative to Sonic – Jr. Cheeseburger because it has 380 calories, similar to Sonic – Jr. Cheeseburger. The In N Out – Flying Dutchman has similar iron to Sonic – Jr. Cheeseburger, and similar calcium to Sonic – Jr. Cheeseburger. The In N Out – Flying Dutchman has more protein than Sonic – Jr. Cheeseburger. To learn more about In N Out – Flying Dutchman, read related food calories, and a nutrition guide.
-
Harvey’s – Original Hamburger is an alternative to Sonic – Jr. Cheeseburger because it has 380 calories, similar to Sonic – Jr. Cheeseburger. The Harvey’s – Original Hamburger has more iron than Sonic – Jr. Cheeseburger, and similar calcium to Sonic – Jr. Cheeseburger. The Harvey’s – Original Hamburger has more protein than Sonic – Jr. Cheeseburger. To learn more about Harvey’s – Original Hamburger, read related food calories, and a nutrition guide.