Mcdonald’s – Mcgriddle is a Mcdonald’s type of food with 1 each serving size that provides 420 calories. Mcdonald’s – Mcgriddle has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Mcdonald’s – Mcgriddle. Mcdonald’s – Mcgriddle nutrient values are 44 g carbohydrate, 11 g protein, and 22 g fat. Mcdonald’s – Mcgriddle has the vitamins A, and C within it. Mcdonald’s – Mcgriddle has 10 % vitamin A and 8 % vitamin C. Mcdonald’s – Mcgriddle has 1030 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mcgriddle has 2 g dietary fiber, and 15 g sugar. 1 serving of Mcdonald’s – Mcgriddle provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Mcgriddle provides 420g of 2,000 cal by leaving 1,580 cal.
Mcdonald’s – Mcgriddle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcgriddle provides 22g fat for total of 67g. After 1 serving of Mcdonald’s – Mcgriddle, 45g is needed for heart health. Mcdonald’s – Mcgriddle provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Mcdonald’s – Mcgriddle causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcgriddle is one of the possibilities. 44g is provided by Mcdonald’s – Mcgriddle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcgriddle leaves 206g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcgriddle provides 15g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcgriddle leaves 60g sugar for daily intake threshold of sugar. Mcdonald’s – Mcgriddle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcgriddle minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcgriddle. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcgriddle.
There are similar foods to the Mcdonald’s – Mcgriddle in terms of nutrition, daily intake amount, and calorie amount. These are Mcgriddle, Mcgriddle – Sausage, McGriddle Cakes, Sweet Mcgriddle, and Egg & Cheese Mcgriddle.
The nutrients table of the Mcdonald’s – Mcgriddle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Mcgriddle |
Nutrient values for Mcdonald’s – Mcgriddle |
|---|---|
|
Serving size |
1 each |
|
Calories |
420 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Mcgriddle?
The alternative foods for Mcdonald’s – Mcgriddle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcgriddle are listed below.
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Grille Works – Angus Cheeseburger is an alternative to Mcdonald’s – Mcgriddle because it has 420 calories, similar to Mcdonald’s – Mcgriddle. The Grille Works – Angus Cheeseburger has more iron than Mcdonald’s – Mcgriddle, and more calcium than Mcdonald’s – Mcgriddle. The Grille Works – Angus Cheeseburger has more protein than Mcdonald’s – Mcgriddle. To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chilaquiles is an alternative to Mcdonald’s – Mcgriddle because it has 420 calories, similar to Mcdonald’s – Mcgriddle. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has more iron than Mcdonald’s – Mcgriddle, and more calcium than Mcdonald’s – Mcgriddle. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has more protein than Mcdonald’s – Mcgriddle. To learn more about Moffitt Cafe – UCSF Medical Center – Chilaquiles, read related food calories, and a nutrition guide.
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Outtakes – Hummus Eggplant Wrap is an alternative to Mcdonald’s – Mcgriddle because it has 420 calories, similar to Mcdonald’s – Mcgriddle. The Outtakes – Hummus Eggplant Wrap has more iron than Mcdonald’s – Mcgriddle, and more calcium than Mcdonald’s – Mcgriddle. The Outtakes – Hummus Eggplant Wrap has more protein than Mcdonald’s – Mcgriddle. To learn more about Outtakes – Hummus Eggplant Wrap, read related food calories, and a nutrition guide.
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Outtakes – Salmon and Blueberry Salad is an alternative to Mcdonald’s – Mcgriddle because it has 420 calories, similar to Mcdonald’s – Mcgriddle. The Outtakes – Salmon and Blueberry Salad has more iron than Mcdonald’s – Mcgriddle, and more calcium than Mcdonald’s – Mcgriddle. The Outtakes – Salmon and Blueberry Salad has more protein than Mcdonald’s – Mcgriddle. To learn more about Outtakes – Salmon and Blueberry Salad, read related food calories, and a nutrition guide.
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Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is an alternative to Mcdonald’s – Mcgriddle because it has 420 calories, similar to Mcdonald’s – Mcgriddle. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has more iron than Mcdonald’s – Mcgriddle, and more calcium than Mcdonald’s – Mcgriddle. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has more protein than Mcdonald’s – Mcgriddle. To learn more about Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, read related food calories, and a nutrition guide.