Mcdonald’s – Southwest Salad is a Mcdonald’s type of food with 1 container serving size that provides 290 calories. Mcdonald’s – Southwest Salad has 38% carbohydrate, and 25% fat, 37% protein in 100 gram of Mcdonald’s – Southwest Salad. Mcdonald’s – Southwest Salad nutrient values are 28 g carbohydrate, 27 g protein, and 8 g fat. Mcdonald’s – Southwest Salad has the vitamins A, and C within it. Mcdonald’s – Southwest Salad has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Southwest Salad has 650 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southwest Salad has 7 g dietary fiber, and 11 g sugar. 1 serving of Mcdonald’s – Southwest Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Southwest Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southwest Salad provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Southwest Salad, 59g is needed for heart health. Mcdonald’s – Southwest Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Mcdonald’s – Southwest Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southwest Salad is one of the possibilities. 28g is provided by Mcdonald’s – Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southwest Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southwest Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southwest Salad leaves 64g sugar for daily intake threshold of sugar. Mcdonald’s – Southwest Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southwest Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southwest Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southwest Salad.
There are similar foods to the Mcdonald’s – Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad / Grilled, Southwest Salad Crispy, Southwest Salad Dressing, Southwest Chicken Salad, and Southwest Salad.
The nutrients table of the Mcdonald’s – Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southwest Salad |
Nutrient values for Mcdonald’s – Southwest Salad |
|---|---|
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Serving size |
1 container |
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Calories |
290 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
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Protein percentage |
37% |
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Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
160 % |
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Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southwest Salad?
The alternative foods for Mcdonald’s – Southwest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southwest Salad are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Mcdonald’s – Southwest Salad because it has 290 calories, similar to Mcdonald’s – Southwest Salad. The My Fit Foods – Asian Flat Iron has more iron than Mcdonald’s – Southwest Salad, and less calcium than Mcdonald’s – Southwest Salad. The My Fit Foods – Asian Flat Iron has less protein than Mcdonald’s – Southwest Salad. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Mcdonald’s – Southwest Salad because it has 290 calories, similar to Mcdonald’s – Southwest Salad. The Eating Right – Chicken Pomodoro has less iron than Mcdonald’s – Southwest Salad, and less calcium than Mcdonald’s – Southwest Salad. The Eating Right – Chicken Pomodoro has less protein than Mcdonald’s – Southwest Salad. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Mcdonald’s – Southwest Salad because it has 290 calories, similar to Mcdonald’s – Southwest Salad. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Mcdonald’s – Southwest Salad, and less calcium than Mcdonald’s – Southwest Salad. The Trader Joe’s – Chicken and Roasted Beet Salad has less protein than Mcdonald’s – Southwest Salad. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Mcdonald’s – Southwest Salad because it has 290 calories, similar to Mcdonald’s – Southwest Salad. The Maruchan – Shrimp Noodles has similar iron to Mcdonald’s – Southwest Salad, and less calcium than Mcdonald’s – Southwest Salad. The Maruchan – Shrimp Noodles has less protein than Mcdonald’s – Southwest Salad. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Mcdonald’s – Southwest Salad because it has 290 calories, similar to Mcdonald’s – Southwest Salad. The My Fit Foods – Beef Stew has less iron than Mcdonald’s – Southwest Salad, and less calcium than Mcdonald’s – Southwest Salad. The My Fit Foods – Beef Stew has less protein than Mcdonald’s – Southwest Salad. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.