Medifast – Beef Stew is a Medifast type of food with 1 packet serving size that provides 100 calories. Medifast – Beef Stew has 51% carbohydrate, and 8% fat, 40% protein in 100 gram of Medifast – Beef Stew. Medifast – Beef Stew nutrient values are 14 g carbohydrate, 11 g protein, and 1 g fat. Medifast – Beef Stew has the vitamins A, and C within it. Medifast – Beef Stew has 50 % vitamin A and 60 % vitamin C. Medifast – Beef Stew has 390 mg sodium, 290 mg potassium, 10 mg cholesterol, and 0 g trans fat. Medifast – Beef Stew has 4 g dietary fiber, and 2 g sugar. 1 serving of Medifast – Beef Stew provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Beef Stew provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Beef Stew provides 1g fat for total of 67g. After 1 serving of Medifast – Beef Stew, 66g is needed for heart health. Medifast – Beef Stew provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Medifast – Beef Stew causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Beef Stew is one of the possibilities. 14g is provided by Medifast – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Beef Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of Medifast – Beef Stew provides 2g sugar for daily 75g sugar intake. 1 serving of Medifast – Beef Stew leaves 73g sugar for daily intake threshold of sugar. Medifast – Beef Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Beef Stew 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Beef Stew. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Beef Stew.
There are similar foods to the Medifast – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Medifast Beef Vegetable Stew, Beef Vegetable Stew, Beef Vegetable Stew, Beef Stew, and Flavors of Home, Beef Stew.
The nutrients table of the Medifast – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Beef Stew |
Nutrient values for Medifast – Beef Stew |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
51% |
|
Fat percentage |
8% |
|
Protein percentage |
40% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
390 mg |
|
Potassium |
290 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Medifast – Beef Stew?
The alternative foods for Medifast – Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Beef Stew are listed below.
-
Quaker instant oatmeal – Regular Flavor is an alternative to Medifast – Beef Stew because it has 100 calories, similar to Medifast – Beef Stew. The Quaker instant oatmeal – Regular Flavor has more iron than Medifast – Beef Stew, and less calcium than Medifast – Beef Stew. The Quaker instant oatmeal – Regular Flavor has less protein than Medifast – Beef Stew. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
-
Essential Everyday – Original Flavor Oatmeal is an alternative to Medifast – Beef Stew because it has 100 calories, similar to Medifast – Beef Stew. The Essential Everyday – Original Flavor Oatmeal has more iron than Medifast – Beef Stew, and less calcium than Medifast – Beef Stew. The Essential Everyday – Original Flavor Oatmeal has less protein than Medifast – Beef Stew. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
-
Medifast – Triple Berry Smoothie is an alternative to Medifast – Beef Stew because it has 100 calories, similar to Medifast – Beef Stew. The Medifast – Triple Berry Smoothie has less iron than Medifast – Beef Stew, and less calcium than Medifast – Beef Stew. The Medifast – Triple Berry Smoothie has similar protein to Medifast – Beef Stew. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
-
Weight Watchers – Mint Cookies & Cream Shake is an alternative to Medifast – Beef Stew because it has 100 calories, similar to Medifast – Beef Stew. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Medifast – Beef Stew, and more calcium than Medifast – Beef Stew. The Weight Watchers – Mint Cookies & Cream Shake has less protein than Medifast – Beef Stew. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
-
market pantry – Corn is an alternative to Medifast – Beef Stew because it has 100 calories, similar to Medifast – Beef Stew. The market pantry – Corn has less iron than Medifast – Beef Stew, and less calcium than Medifast – Beef Stew. The market pantry – Corn has less protein than Medifast – Beef Stew. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.