Mei Gan shiDiao Wei Zi is a Generic type of food with 100 g serving size that provides 96 calories. Mei Gan shiDiao Wei Zi has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Mei Gan shiDiao Wei Zi . Mei Gan shiDiao Wei Zi nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Mei Gan shiDiao Wei Zi has the vitamins A, and C within it. Mei Gan shiDiao Wei Zi has 0 % vitamin A and 0 % vitamin C. Mei Gan shiDiao Wei Zi has 3000 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Mei Gan shiDiao Wei Zi has 2 g dietary fiber, and — g sugar. 1 serving of Mei Gan shiDiao Wei Zi provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mei Gan shiDiao Wei Zi provides 96g of 2,000 cal by leaving 1,904 cal.
Mei Gan shiDiao Wei Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Gan shiDiao Wei Zi provides –g fat for total of 67g. After 1 serving of Mei Gan shiDiao Wei Zi , 67g is needed for heart health. Mei Gan shiDiao Wei Zi provides 3,000g for 2,300g by leaving -700g for daily sodium intake. Mei Gan shiDiao Wei Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Gan shiDiao Wei Zi is one of the possibilities. 21g is provided by Mei Gan shiDiao Wei Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Gan shiDiao Wei Zi leaves 229g carbohydrates for low-carb dieting. 1 serving of Mei Gan shiDiao Wei Zi provides –g sugar for daily 75g sugar intake. 1 serving of Mei Gan shiDiao Wei Zi leaves 75g sugar for daily intake threshold of sugar. Mei Gan shiDiao Wei Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mei Gan shiDiao Wei Zi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Gan shiDiao Wei Zi . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Mei Gan shiDiao Wei Zi .
There are similar foods to the Mei Gan shiDiao Wei Zi in terms of nutrition, daily intake amount, and calorie amount. These are 調味梅干し, 調味梅干, 調味梅干 (減塩調味梅干/調味うめぼし), and 梅調味漬.
The nutrients table of the Mei Gan shiDiao Wei Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Gan shiDiao Wei Zi |
Nutrient values for Mei Gan shiDiao Wei Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3000 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Mei Gan shiDiao Wei Zi ?
The alternative foods for Mei Gan shiDiao Wei Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Gan shiDiao Wei Zi are listed below.
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tougarashi(Sheng ) is an alternative to Mei Gan shiDiao Wei Zi because it has 96 calories, similar to Mei Gan shiDiao Wei Zi . The tougarashi(Sheng ) has less iron than Mei Gan shiDiao Wei Zi , and similar calcium to Mei Gan shiDiao Wei Zi . The tougarashi(Sheng ) has more protein than Mei Gan shiDiao Wei Zi . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Mei Gan shiDiao Wei Zi because it has 96 calories, similar to Mei Gan shiDiao Wei Zi . The Jian Jiao Xiang Gan has similar iron to Mei Gan shiDiao Wei Zi , and more calcium than Mei Gan shiDiao Wei Zi . The Jian Jiao Xiang Gan has more protein than Mei Gan shiDiao Wei Zi . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Mei Gan shiDiao Wei Zi because it has 96 calories, similar to Mei Gan shiDiao Wei Zi . The Xian Ren Zhang Zi has more iron than Mei Gan shiDiao Wei Zi , and more calcium than Mei Gan shiDiao Wei Zi . The Xian Ren Zhang Zi has more protein than Mei Gan shiDiao Wei Zi . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Mei Gan shiDiao Wei Zi because it has 96 calories, similar to Mei Gan shiDiao Wei Zi . The Xue Yu (Kao ) has less iron than Mei Gan shiDiao Wei Zi , and less calcium than Mei Gan shiDiao Wei Zi . The Xue Yu (Kao ) has more protein than Mei Gan shiDiao Wei Zi . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Mei Gan shiDiao Wei Zi because it has 96 calories, similar to Mei Gan shiDiao Wei Zi . The Fan Qie Niu Nan has similar iron to Mei Gan shiDiao Wei Zi , and similar calcium to Mei Gan shiDiao Wei Zi . The Fan Qie Niu Nan has more protein than Mei Gan shiDiao Wei Zi . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.