Mei Tong Yu is a Generic type of food with 100 g serving size that provides 121 calories. Mei Tong Yu has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of Mei Tong Yu . Mei Tong Yu nutrient values are 0 g carbohydrate, 18 g protein, and 5 g fat. Mei Tong Yu has the vitamins A, and C within it. Mei Tong Yu has 0 % vitamin A and — % vitamin C. Mei Tong Yu has 106 mg sodium, 299 mg potassium, 88 mg cholesterol, and — g trans fat. Mei Tong Yu has — g dietary fiber, and — g sugar. 1 serving of Mei Tong Yu provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mei Tong Yu provides 121g of 2,000 cal by leaving 1,879 cal.
Mei Tong Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Tong Yu provides 5g fat for total of 67g. After 1 serving of Mei Tong Yu , 62g is needed for heart health. Mei Tong Yu provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Mei Tong Yu causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Mei Tong Yu is one of the possibilities. –g is provided by Mei Tong Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Tong Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Mei Tong Yu provides –g sugar for daily 75g sugar intake. 1 serving of Mei Tong Yu leaves 75g sugar for daily intake threshold of sugar. Mei Tong Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mei Tong Yu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Tong Yu . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mei Tong Yu .
There are similar foods to the Mei Tong Yu in terms of nutrition, daily intake amount, and calorie amount. These are 童记三利和, 梅菜鲮鱼, 梅香鱼, 河童巻き, and 兒童啤酒.
The nutrients table of the Mei Tong Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Tong Yu |
Nutrient values for Mei Tong Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
106 mg |
|
Potassium |
299 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Mei Tong Yu ?
The alternative foods for Mei Tong Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Tong Yu are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Mei Tong Yu because it has 121 calories, similar to Mei Tong Yu . The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than Mei Tong Yu , and less calcium than Mei Tong Yu . The Chun Ri Bu Xie Jiang Chao Ji Gan has less protein than Mei Tong Yu . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to Mei Tong Yu because it has 121 calories, similar to Mei Tong Yu . The Bo Yu has less iron than Mei Tong Yu , and similar calcium to Mei Tong Yu . The Bo Yu has more protein than Mei Tong Yu . To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to Mei Tong Yu because it has 121 calories, similar to Mei Tong Yu . The Shao kiZhu Lun has less iron than Mei Tong Yu , and less calcium than Mei Tong Yu . The Shao kiZhu Lun has less protein than Mei Tong Yu . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Mei Tong Yu because it has 121 calories, similar to Mei Tong Yu . The zinenziyo has less iron than Mei Tong Yu , and less calcium than Mei Tong Yu . The zinenziyo has less protein than Mei Tong Yu . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Mei Tong Yu because it has 121 calories, similar to Mei Tong Yu . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than Mei Tong Yu , and less calcium than Mei Tong Yu . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than Mei Tong Yu . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.