Melaleuca – Protein Drink is a Melaleuca type of food with 1 cup serving size that provides 150 calories. Melaleuca – Protein Drink has 28% carbohydrate, and 23% fat, 50% protein in 100 gram of Melaleuca – Protein Drink. Melaleuca – Protein Drink nutrient values are 11 g carbohydrate, 20 g protein, and 4 g fat. Melaleuca – Protein Drink has the vitamins A, and C within it. Melaleuca – Protein Drink has 0 % vitamin A and 0 % vitamin C. Melaleuca – Protein Drink has 75 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Melaleuca – Protein Drink has 5 g dietary fiber, and 2 g sugar. 1 serving of Melaleuca – Protein Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Melaleuca – Protein Drink provides 150g of 2,000 cal by leaving 1,850 cal.
Melaleuca – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Protein Drink provides 4g fat for total of 67g. After 1 serving of Melaleuca – Protein Drink, 63g is needed for heart health. Melaleuca – Protein Drink provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Melaleuca – Protein Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Protein Drink is one of the possibilities. 11g is provided by Melaleuca – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Protein Drink leaves 239g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Protein Drink provides 2g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Protein Drink leaves 73g sugar for daily intake threshold of sugar. Melaleuca – Protein Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca – Protein Drink 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Protein Drink. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Protein Drink.
There are similar foods to the Melaleuca – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein Drink, Protein, Protein Powder, Ultra Performance Protein, and Protein Shake Mix.
The nutrients table of the Melaleuca – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Protein Drink |
Nutrient values for Melaleuca – Protein Drink |
|---|---|
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Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
23% |
|
Protein percentage |
50% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Melaleuca – Protein Drink?
The alternative foods for Melaleuca – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Protein Drink are listed below.
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Our dairy – Whole Milk is an alternative to Melaleuca – Protein Drink because it has 150 calories, similar to Melaleuca – Protein Drink. The Our dairy – Whole Milk has similar iron to Melaleuca – Protein Drink, and more calcium than Melaleuca – Protein Drink. The Our dairy – Whole Milk has less protein than Melaleuca – Protein Drink. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Melaleuca – Protein Drink because it has 150 calories, similar to Melaleuca – Protein Drink. The Oatmeal steel cut organic – Oatmeal has more iron than Melaleuca – Protein Drink, and similar calcium to Melaleuca – Protein Drink. The Oatmeal steel cut organic – Oatmeal has less protein than Melaleuca – Protein Drink. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Melaleuca – Protein Drink because it has 150 calories, similar to Melaleuca – Protein Drink. The Albertsons – Whole Milk has similar iron to Melaleuca – Protein Drink, and more calcium than Melaleuca – Protein Drink. The Albertsons – Whole Milk has less protein than Melaleuca – Protein Drink. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Melaleuca – Protein Drink because it has 150 calories, similar to Melaleuca – Protein Drink. The Chili – Docs Chili has similar iron to Melaleuca – Protein Drink, and similar calcium to Melaleuca – Protein Drink. The Chili – Docs Chili has less protein than Melaleuca – Protein Drink. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Melaleuca – Protein Drink because it has 150 calories, similar to Melaleuca – Protein Drink. The Biggest Loser – Docs Chili has similar iron to Melaleuca – Protein Drink, and similar calcium to Melaleuca – Protein Drink. The Biggest Loser – Docs Chili has less protein than Melaleuca – Protein Drink. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.