Merita – Old Fashioned Bread is a Merita type of food with 1 slice serving size that provides 80 calories. Merita – Old Fashioned Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Merita – Old Fashioned Bread. Merita – Old Fashioned Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Merita – Old Fashioned Bread has the vitamins A, and C within it. Merita – Old Fashioned Bread has 0 % vitamin A and 0 % vitamin C. Merita – Old Fashioned Bread has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Merita – Old Fashioned Bread has 0 g dietary fiber, and 3 g sugar. 1 serving of Merita – Old Fashioned Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Merita – Old Fashioned Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Merita – Old Fashioned Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Merita – Old Fashioned Bread provides 1g fat for total of 67g. After 1 serving of Merita – Old Fashioned Bread, 66g is needed for heart health. Merita – Old Fashioned Bread provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Merita – Old Fashioned Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Merita – Old Fashioned Bread is one of the possibilities. 15g is provided by Merita – Old Fashioned Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Merita – Old Fashioned Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Merita – Old Fashioned Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Merita – Old Fashioned Bread leaves 72g sugar for daily intake threshold of sugar. Merita – Old Fashioned Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Merita – Old Fashioned Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Merita – Old Fashioned Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Merita – Old Fashioned Bread.
There are similar foods to the Merita – Old Fashioned Bread in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Bread, Old Fashioned White Bread, Old Fashioned Sandwich Bread, Bread, and Old Fashioned Enriched White Bread.
The nutrients table of the Merita – Old Fashioned Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Merita – Old Fashioned Bread |
Nutrient values for Merita – Old Fashioned Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Merita – Old Fashioned Bread?
The alternative foods for Merita – Old Fashioned Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Merita – Old Fashioned Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Merita – Old Fashioned Bread because it has 80 calories, similar to Merita – Old Fashioned Bread. The Harper’s Homemade – Bran Bread has more iron than Merita – Old Fashioned Bread, and less calcium than Merita – Old Fashioned Bread. The Harper’s Homemade – Bran Bread has more protein than Merita – Old Fashioned Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Merita – Old Fashioned Bread because it has 80 calories, similar to Merita – Old Fashioned Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Merita – Old Fashioned Bread, and less calcium than Merita – Old Fashioned Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Merita – Old Fashioned Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Merita – Old Fashioned Bread because it has 80 calories, similar to Merita – Old Fashioned Bread. The Pepperidge Farm – Raisin Toast has similar iron to Merita – Old Fashioned Bread, and less calcium than Merita – Old Fashioned Bread. The Pepperidge Farm – Raisin Toast has similar protein to Merita – Old Fashioned Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Merita – Old Fashioned Bread because it has 80 calories, similar to Merita – Old Fashioned Bread. The Food for Life – Raisin Bread has similar iron to Merita – Old Fashioned Bread, and less calcium than Merita – Old Fashioned Bread. The Food for Life – Raisin Bread has more protein than Merita – Old Fashioned Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Merita – Old Fashioned Bread because it has 80 calories, similar to Merita – Old Fashioned Bread. The Toast – Raisin Cinnamon has less iron than Merita – Old Fashioned Bread, and less calcium than Merita – Old Fashioned Bread. The Toast – Raisin Cinnamon has similar protein to Merita – Old Fashioned Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.