merita – Wheat Bread is a merita type of food with 1 slice serving size that provides 70 calories. merita – Wheat Bread has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of merita – Wheat Bread. merita – Wheat Bread nutrient values are 11 g carbohydrate, 3 g protein, and 1 g fat. merita – Wheat Bread has the vitamins A, and C within it. merita – Wheat Bread has 0 % vitamin A and 0 % vitamin C. merita – Wheat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. merita – Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of merita – Wheat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. merita – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
merita – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. merita – Wheat Bread provides 1g fat for total of 67g. After 1 serving of merita – Wheat Bread, 66g is needed for heart health. merita – Wheat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. merita – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with merita – Wheat Bread is one of the possibilities. 11g is provided by merita – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of merita – Wheat Bread leaves 239g carbohydrates for low-carb dieting. 1 serving of merita – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of merita – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. merita – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of merita – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of merita – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of merita – Wheat Bread.
There are similar foods to the merita – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Whole Wheat Bread, Light Wheat Bread, Honey Wheat Bread, and Bread.
The nutrients table of the merita – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
merita – Wheat Bread |
Nutrient values for merita – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for merita – Wheat Bread?
The alternative foods for merita – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to merita – Wheat Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to merita – Wheat Bread because it has 70 calories, similar to merita – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has more iron than merita – Wheat Bread, and more calcium than merita – Wheat Bread. The Vilage Hearth – 100% Whole Wheat has similar protein to merita – Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to merita – Wheat Bread because it has 70 calories, similar to merita – Wheat Bread. The Monks – Bread has similar iron to merita – Wheat Bread, and more calcium than merita – Wheat Bread. The Monks – Bread has similar protein to merita – Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to merita – Wheat Bread because it has 70 calories, similar to merita – Wheat Bread. The Publix Premium – Honey Wheat Bread has more iron than merita – Wheat Bread, and more calcium than merita – Wheat Bread. The Publix Premium – Honey Wheat Bread has similar protein to merita – Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to merita – Wheat Bread because it has 70 calories, similar to merita – Wheat Bread. The Lumberjack – Wheat Bread has more iron than merita – Wheat Bread, and more calcium than merita – Wheat Bread. The Lumberjack – Wheat Bread has similar protein to merita – Wheat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to merita – Wheat Bread because it has 70 calories, similar to merita – Wheat Bread. The saputo – Provolone has similar iron to merita – Wheat Bread, and more calcium than merita – Wheat Bread. The saputo – Provolone has more protein than merita – Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.