merurusa(Sheng ) is a Generic type of food with 100 g serving size that provides 77 calories. merurusa(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of merurusa(Sheng ). merurusa(Sheng ) nutrient values are 0 g carbohydrate, 17 g protein, and 0 g fat. merurusa(Sheng ) has the vitamins A, and C within it. merurusa(Sheng ) has 0 % vitamin A and 0 % vitamin C. merurusa(Sheng ) has 140 mg sodium, 320 mg potassium, 45 mg cholesterol, and — g trans fat. merurusa(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of merurusa(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. merurusa(Sheng ) provides 77g of 2,000 cal by leaving 1,923 cal.
merurusa(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. merurusa(Sheng ) provides –g fat for total of 67g. After 1 serving of merurusa(Sheng ), 67g is needed for heart health. merurusa(Sheng ) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. merurusa(Sheng ) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with merurusa(Sheng ) is one of the possibilities. –g is provided by merurusa(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of merurusa(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of merurusa(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of merurusa(Sheng ) leaves 75g sugar for daily intake threshold of sugar. merurusa(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of merurusa(Sheng ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of merurusa(Sheng ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of merurusa(Sheng ).
There are similar foods to the merurusa(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are レモンサワー 生, 生キャラメル, ケール（生）, and 生ビール黒ラベル.
The nutrients table of the merurusa(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
merurusa(Sheng ) |
Nutrient values for merurusa(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
140 mg |
|
Potassium |
320 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for merurusa(Sheng )?
The alternative foods for merurusa(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to merurusa(Sheng ) are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to merurusa(Sheng ) because it has 77 calories, similar to merurusa(Sheng ). The Zhi Ma Jiang Ban Sheng Cai has more iron than merurusa(Sheng ), and more calcium than merurusa(Sheng ). The Zhi Ma Jiang Ban Sheng Cai has less protein than merurusa(Sheng ). To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to merurusa(Sheng ) because it has 77 calories, similar to merurusa(Sheng ). The Chun Sun Chao Xiang Gu has more iron than merurusa(Sheng ), and similar calcium to merurusa(Sheng ). The Chun Sun Chao Xiang Gu has less protein than merurusa(Sheng ). To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to merurusa(Sheng ) because it has 77 calories, similar to merurusa(Sheng ). The Xian Su Ku Gua has more iron than merurusa(Sheng ), and similar calcium to merurusa(Sheng ). The Xian Su Ku Gua has less protein than merurusa(Sheng ). To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to merurusa(Sheng ) because it has 77 calories, similar to merurusa(Sheng ). The Luo Fei Yu (Mo Sang Bi Ke ) has more iron than merurusa(Sheng ), and more calcium than merurusa(Sheng ). The Luo Fei Yu (Mo Sang Bi Ke ) has less protein than merurusa(Sheng ). To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to merurusa(Sheng ) because it has 77 calories, similar to merurusa(Sheng ). The Cai Jiao Mo Gu has more iron than merurusa(Sheng ), and more calcium than merurusa(Sheng ). The Cai Jiao Mo Gu has less protein than merurusa(Sheng ). To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.