Mi Tao is a Generic type of food with 100 g serving size that provides 45 calories. Mi Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi Tao . Mi Tao nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Mi Tao has the vitamins A, and C within it. Mi Tao has — % vitamin A and — % vitamin C. Mi Tao has 1 mg sodium, 77 mg potassium, — mg cholesterol, and — g trans fat. Mi Tao has — g dietary fiber, and — g sugar. 1 serving of Mi Tao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Tao provides 45g of 2,000 cal by leaving 1,955 cal.
Mi Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Tao provides –g fat for total of 67g. After 1 serving of Mi Tao , 67g is needed for heart health. Mi Tao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mi Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Tao is one of the possibilities. 11g is provided by Mi Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Tao leaves 239g carbohydrates for low-carb dieting. 1 serving of Mi Tao provides –g sugar for daily 75g sugar intake. 1 serving of Mi Tao leaves 75g sugar for daily intake threshold of sugar. Mi Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Tao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Tao . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Tao .
There are similar foods to the Mi Tao in terms of nutrition, daily intake amount, and calorie amount. These are 蜜桃汁饮料, 蜜桃茶, 蜜桃茶, 蜜桃茶, and 奥雪冰糖蜜桃冰棍.
The nutrients table of the Mi Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Tao |
Nutrient values for Mi Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
77 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Mi Tao ?
The alternative foods for Mi Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Tao are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Mi Tao because it has 45 calories, similar to Mi Tao . The Xi Lan Hua Hui Hu Luo Bu has more iron than Mi Tao , and more calcium than Mi Tao . The Xi Lan Hua Hui Hu Luo Bu has more protein than Mi Tao . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Mi Tao because it has 45 calories, similar to Mi Tao . The Wei Er Kang Yun Dong Yin Liao has less iron than Mi Tao , and similar calcium to Mi Tao . The Wei Er Kang Yun Dong Yin Liao has similar protein to Mi Tao . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Mi Tao because it has 45 calories, similar to Mi Tao . The Jian Jiao Qie Zi Bao has more iron than Mi Tao , and more calcium than Mi Tao . The Jian Jiao Qie Zi Bao has more protein than Mi Tao . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Mi Tao because it has 45 calories, similar to Mi Tao . The Arla – Letmaelk has less iron than Mi Tao , and more calcium than Mi Tao . The Arla – Letmaelk has more protein than Mi Tao . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Mi Tao because it has 45 calories, similar to Mi Tao . The Fu Jie has more iron than Mi Tao , and more calcium than Mi Tao . The Fu Jie has more protein than Mi Tao . To learn more about Fu Jie , read related food calories, and a nutrition guide.