Michelina’s Lean Gourmet – Red Beans & Rice is a Michelina’s Lean Gourmet type of food with 1 Package (227g) serving size that provides 320 calories. Michelina’s Lean Gourmet – Red Beans & Rice has 70% carbohydrate, and 20% fat, 10% protein in 100 gram of Michelina’s Lean Gourmet – Red Beans & Rice. Michelina’s Lean Gourmet – Red Beans & Rice nutrient values are 56 g carbohydrate, 8 g protein, and 7 g fat. Michelina’s Lean Gourmet – Red Beans & Rice has the vitamins A, and C within it. Michelina’s Lean Gourmet – Red Beans & Rice has 6 % vitamin A and 30 % vitamin C. Michelina’s Lean Gourmet – Red Beans & Rice has 610 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Michelina’s Lean Gourmet – Red Beans & Rice has 6 g dietary fiber, and 2 g sugar. 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michelina’s Lean Gourmet – Red Beans & Rice provides 320g of 2,000 cal by leaving 1,680 cal.
Michelina’s Lean Gourmet – Red Beans & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s Lean Gourmet – Red Beans & Rice provides 7g fat for total of 67g. After 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice, 60g is needed for heart health. Michelina’s Lean Gourmet – Red Beans & Rice provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Michelina’s Lean Gourmet – Red Beans & Rice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s Lean Gourmet – Red Beans & Rice is one of the possibilities. 56g is provided by Michelina’s Lean Gourmet – Red Beans & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice leaves 194g carbohydrates for low-carb dieting. 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice leaves 73g sugar for daily intake threshold of sugar. Michelina’s Lean Gourmet – Red Beans & Rice provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michelina’s Lean Gourmet – Red Beans & Rice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s Lean Gourmet – Red Beans & Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s Lean Gourmet – Red Beans & Rice.
There are similar foods to the Michelina’s Lean Gourmet – Red Beans & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans & Rice, Red Beans & Rice – Per Label, Santa Fe Red Beans and Rice, Santa Fe Rice & Beans, and Lean Gourmet – Santa Fe Rice and Beans.
The nutrients table of the Michelina’s Lean Gourmet – Red Beans & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s Lean Gourmet – Red Beans & Rice |
Nutrient values for Michelina’s Lean Gourmet – Red Beans & Rice |
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Serving size |
1 Package (227g) |
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Calories |
320 |
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Carbs percentage |
70% |
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Fat percentage |
20% |
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Protein percentage |
10% |
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Carbs |
56 g |
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Dietary fiber |
6 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
6 % |
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Vitamin c |
30 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the similar foods to Michelina’s Lean Gourmet – Red Beans & Rice?
The similar foods to Michelina’s Lean Gourmet – Red Beans & Rice involve alike nutritional values from the same Michelina’s Lean Gourmet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michelina’s Lean Gourmet – Red Beans & Rice are listed below.
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Michelina’s Lean Gourmet – Sweet & Sour Chicken is a similar nourishment to Michelina’s Lean Gourmet – Red Beans & Rice because both of the Michelina’s Lean Gourmet – Red Beans & Rice and Michelina’s Lean Gourmet – Sweet & Sour Chicken are from Michelina’s Lean Gourmet. The Michelina’s Lean Gourmet – Red Beans & Rice has similar calories to Michelina’s Lean Gourmet – Sweet & Sour Chicken because Michelina’s Lean Gourmet – Red Beans & Rice has 320 calories, and it is similar calories to Michelina’s Lean Gourmet – Sweet & Sour Chicken. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has less iron than Michelina’s Lean Gourmet – Red Beans & Rice, and similar calcium to Michelina’s Lean Gourmet – Red Beans & Rice. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has more protein than Michelina’s Lean Gourmet – Red Beans & Rice. To learn more about Michelina’s Lean Gourmet – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Beef Supreme is a similar nourishment to Michelina’s Lean Gourmet – Red Beans & Rice because both of the Michelina’s Lean Gourmet – Red Beans & Rice and Michelina’s Lean Gourmet – Beef Supreme are from Michelina’s Lean Gourmet. The Michelina’s Lean Gourmet – Red Beans & Rice has more calories than Michelina’s Lean Gourmet – Beef Supreme because Michelina’s Lean Gourmet – Red Beans & Rice has 320 calories, and it is 30 more calories than Michelina’s Lean Gourmet – Beef Supreme. The Michelina’s Lean Gourmet – Beef Supreme has more iron than Michelina’s Lean Gourmet – Red Beans & Rice, and less calcium than Michelina’s Lean Gourmet – Red Beans & Rice. The Michelina’s Lean Gourmet – Beef Supreme has more protein than Michelina’s Lean Gourmet – Red Beans & Rice. To learn more about Michelina’s Lean Gourmet – Beef Supreme, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Three Cheese Chicken is a similar nourishment to Michelina’s Lean Gourmet – Red Beans & Rice because both of the Michelina’s Lean Gourmet – Red Beans & Rice and Michelina’s Lean Gourmet – Three Cheese Chicken are from Michelina’s Lean Gourmet. The Michelina’s Lean Gourmet – Red Beans & Rice has more calories than Michelina’s Lean Gourmet – Three Cheese Chicken because Michelina’s Lean Gourmet – Red Beans & Rice has 320 calories, and it is 30 more calories than Michelina’s Lean Gourmet – Three Cheese Chicken. The Michelina’s Lean Gourmet – Three Cheese Chicken has less iron than Michelina’s Lean Gourmet – Red Beans & Rice, and more calcium than Michelina’s Lean Gourmet – Red Beans & Rice. The Michelina’s Lean Gourmet – Three Cheese Chicken has more protein than Michelina’s Lean Gourmet – Red Beans & Rice. To learn more about Michelina’s Lean Gourmet – Three Cheese Chicken, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken is a similar nourishment to Michelina’s Lean Gourmet – Red Beans & Rice because both of the Michelina’s Lean Gourmet – Red Beans & Rice and Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken are from Michelina’s Lean Gourmet. The Michelina’s Lean Gourmet – Red Beans & Rice has more calories than Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken because Michelina’s Lean Gourmet – Red Beans & Rice has 320 calories, and it is 110 more calories than Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken. The Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken has less iron than Michelina’s Lean Gourmet – Red Beans & Rice, and less calcium than Michelina’s Lean Gourmet – Red Beans & Rice. The Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken has more protein than Michelina’s Lean Gourmet – Red Beans & Rice. To learn more about Michelina’s Lean Gourmet – Lemon Garlic Herb Chicken, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin is a similar nourishment to Michelina’s Lean Gourmet – Red Beans & Rice because both of the Michelina’s Lean Gourmet – Red Beans & Rice and Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin are from Michelina’s Lean Gourmet. The Michelina’s Lean Gourmet – Red Beans & Rice has more calories than Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin because Michelina’s Lean Gourmet – Red Beans & Rice has 320 calories, and it is 150 more calories than Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin. The Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin has less iron than Michelina’s Lean Gourmet – Red Beans & Rice, and similar calcium to Michelina’s Lean Gourmet – Red Beans & Rice. The Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin has less protein than Michelina’s Lean Gourmet – Red Beans & Rice. To learn more about Michelina’s Lean Gourmet – Canadian Bacon, Egg and Cheese Breakfast Muffin, read related food calories, and a nutrition guide.