Michigan Dining – Coconut Ambrosia is a Michigan Dining type of food with 0.5 Cup serving size that provides 100 calories. Michigan Dining – Coconut Ambrosia has 82% carbohydrate, and 18% fat, 0% protein in 100 gram of Michigan Dining – Coconut Ambrosia. Michigan Dining – Coconut Ambrosia nutrient values are 21 g carbohydrate, 0 g protein, and 2 g fat. Michigan Dining – Coconut Ambrosia has the vitamins A, and C within it. Michigan Dining – Coconut Ambrosia has 10 % vitamin A and 25 % vitamin C. Michigan Dining – Coconut Ambrosia has 36 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Coconut Ambrosia has 2 g dietary fiber, and 17 g sugar. 1 serving of Michigan Dining – Coconut Ambrosia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Coconut Ambrosia provides 100g of 2,000 cal by leaving 1,900 cal.
Michigan Dining – Coconut Ambrosia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Coconut Ambrosia provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Coconut Ambrosia, 65g is needed for heart health. Michigan Dining – Coconut Ambrosia provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Michigan Dining – Coconut Ambrosia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Coconut Ambrosia is one of the possibilities. 21g is provided by Michigan Dining – Coconut Ambrosia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Coconut Ambrosia leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Coconut Ambrosia provides 17g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Coconut Ambrosia leaves 58g sugar for daily intake threshold of sugar. Michigan Dining – Coconut Ambrosia provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Coconut Ambrosia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Coconut Ambrosia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Coconut Ambrosia.
There are similar foods to the Michigan Dining – Coconut Ambrosia in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Jasmine Rice, Coconut Cream Pie, Michigan Perch, Seafood Stew with Coconut, and Michigan Greens Salad.
The nutrients table of the Michigan Dining – Coconut Ambrosia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Coconut Ambrosia |
Nutrient values for Michigan Dining – Coconut Ambrosia |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
18% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
36 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Coconut Ambrosia?
The alternative foods for Michigan Dining – Coconut Ambrosia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Coconut Ambrosia are listed below.
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Michigan Dining – Cream Style Corn is an alternative to Michigan Dining – Coconut Ambrosia because it has 100 calories, similar to Michigan Dining – Coconut Ambrosia. The Michigan Dining – Cream Style Corn has more iron than Michigan Dining – Coconut Ambrosia, and less calcium than Michigan Dining – Coconut Ambrosia. The Michigan Dining – Cream Style Corn has more protein than Michigan Dining – Coconut Ambrosia. To learn more about Michigan Dining – Cream Style Corn, read related food calories, and a nutrition guide.
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Michigan Dining – Pasta Puttanesca is an alternative to Michigan Dining – Coconut Ambrosia because it has 100 calories, similar to Michigan Dining – Coconut Ambrosia. The Michigan Dining – Pasta Puttanesca has more iron than Michigan Dining – Coconut Ambrosia, and more calcium than Michigan Dining – Coconut Ambrosia. The Michigan Dining – Pasta Puttanesca has more protein than Michigan Dining – Coconut Ambrosia. To learn more about Michigan Dining – Pasta Puttanesca, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is an alternative to Michigan Dining – Coconut Ambrosia because it has 100 calories, similar to Michigan Dining – Coconut Ambrosia. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has more iron than Michigan Dining – Coconut Ambrosia, and more calcium than Michigan Dining – Coconut Ambrosia. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has more protein than Michigan Dining – Coconut Ambrosia. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is an alternative to Michigan Dining – Coconut Ambrosia because it has 100 calories, similar to Michigan Dining – Coconut Ambrosia. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has more iron than Michigan Dining – Coconut Ambrosia, and more calcium than Michigan Dining – Coconut Ambrosia. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has more protein than Michigan Dining – Coconut Ambrosia. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Menchie’s – Vanilla Snow is an alternative to Michigan Dining – Coconut Ambrosia because it has 100 calories, similar to Michigan Dining – Coconut Ambrosia. The Menchie’s – Vanilla Snow has less iron than Michigan Dining – Coconut Ambrosia, and more calcium than Michigan Dining – Coconut Ambrosia. The Menchie’s – Vanilla Snow has more protein than Michigan Dining – Coconut Ambrosia. To learn more about Menchie’s – Vanilla Snow, read related food calories, and a nutrition guide.