Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is a Sodexo (Workplace, Healthcare, Campus) type of food with 0.5 Cup serving size that provides 100 calories. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has 653 % vitamin A and 18 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has 35 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides –g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, 67g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is one of the possibilities. 23g is provided by Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Pie, Sweet Potato Mash, Roasted Sweet Potato, Chicken, Sweet Potato & Spinach, and Potato Chorizo Quesadilla.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
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Fat percentage |
0% |
|
Protein percentage |
8% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
653 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash are listed below.
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Michigan Dining – Coconut Ambrosia is an alternative to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Coconut Ambrosia has less iron than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Coconut Ambrosia has less protein than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. To learn more about Michigan Dining – Coconut Ambrosia, read related food calories, and a nutrition guide.
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Michigan Dining – Cream Style Corn is an alternative to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Cream Style Corn has less iron than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Cream Style Corn has similar protein to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. To learn more about Michigan Dining – Cream Style Corn, read related food calories, and a nutrition guide.
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Michigan Dining – Pasta Puttanesca is an alternative to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Pasta Puttanesca has similar iron to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Michigan Dining – Pasta Puttanesca has more protein than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. To learn more about Michigan Dining – Pasta Puttanesca, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has more iron than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has similar protein to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Menchie’s – Vanilla Snow is an alternative to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Menchie’s – Vanilla Snow has less iron than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. The Menchie’s – Vanilla Snow has more protein than Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash. To learn more about Menchie’s – Vanilla Snow, read related food calories, and a nutrition guide.