Michigan Dining – Pasta Puttanesca is a Michigan Dining type of food with 0.5 Cup serving size that provides 100 calories. Michigan Dining – Pasta Puttanesca has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Michigan Dining – Pasta Puttanesca. Michigan Dining – Pasta Puttanesca nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Pasta Puttanesca has the vitamins A, and C within it. Michigan Dining – Pasta Puttanesca has 3 % vitamin A and 7 % vitamin C. Michigan Dining – Pasta Puttanesca has 199 mg sodium, 52 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Pasta Puttanesca has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Pasta Puttanesca provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Pasta Puttanesca provides 100g of 2,000 cal by leaving 1,900 cal.
Michigan Dining – Pasta Puttanesca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pasta Puttanesca provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Pasta Puttanesca, 66g is needed for heart health. Michigan Dining – Pasta Puttanesca provides 199g for 2,300g by leaving 2,101g for daily sodium intake. Michigan Dining – Pasta Puttanesca causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pasta Puttanesca is one of the possibilities. 16g is provided by Michigan Dining – Pasta Puttanesca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pasta Puttanesca leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pasta Puttanesca provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pasta Puttanesca leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Pasta Puttanesca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pasta Puttanesca 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pasta Puttanesca. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pasta Puttanesca.
There are similar foods to the Michigan Dining – Pasta Puttanesca in terms of nutrition, daily intake amount, and calorie amount. These are Linguini Pasta, Ziti Pasta, Greek Pasta, Pasta Fagioli, and Bowtie Pasta.
The nutrients table of the Michigan Dining – Pasta Puttanesca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pasta Puttanesca |
Nutrient values for Michigan Dining – Pasta Puttanesca |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
199 mg |
|
Potassium |
52 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Pasta Puttanesca?
The alternative foods for Michigan Dining – Pasta Puttanesca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pasta Puttanesca are listed below.
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Michigan Dining – Coconut Ambrosia is an alternative to Michigan Dining – Pasta Puttanesca because it has 100 calories, similar to Michigan Dining – Pasta Puttanesca. The Michigan Dining – Coconut Ambrosia has less iron than Michigan Dining – Pasta Puttanesca, and less calcium than Michigan Dining – Pasta Puttanesca. The Michigan Dining – Coconut Ambrosia has less protein than Michigan Dining – Pasta Puttanesca. To learn more about Michigan Dining – Coconut Ambrosia, read related food calories, and a nutrition guide.
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Michigan Dining – Cream Style Corn is an alternative to Michigan Dining – Pasta Puttanesca because it has 100 calories, similar to Michigan Dining – Pasta Puttanesca. The Michigan Dining – Cream Style Corn has less iron than Michigan Dining – Pasta Puttanesca, and less calcium than Michigan Dining – Pasta Puttanesca. The Michigan Dining – Cream Style Corn has less protein than Michigan Dining – Pasta Puttanesca. To learn more about Michigan Dining – Cream Style Corn, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is an alternative to Michigan Dining – Pasta Puttanesca because it has 100 calories, similar to Michigan Dining – Pasta Puttanesca. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has similar iron to Michigan Dining – Pasta Puttanesca, and more calcium than Michigan Dining – Pasta Puttanesca. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has less protein than Michigan Dining – Pasta Puttanesca. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is an alternative to Michigan Dining – Pasta Puttanesca because it has 100 calories, similar to Michigan Dining – Pasta Puttanesca. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has more iron than Michigan Dining – Pasta Puttanesca, and more calcium than Michigan Dining – Pasta Puttanesca. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has less protein than Michigan Dining – Pasta Puttanesca. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Menchie’s – Vanilla Snow is an alternative to Michigan Dining – Pasta Puttanesca because it has 100 calories, similar to Michigan Dining – Pasta Puttanesca. The Menchie’s – Vanilla Snow has less iron than Michigan Dining – Pasta Puttanesca, and more calcium than Michigan Dining – Pasta Puttanesca. The Menchie’s – Vanilla Snow has more protein than Michigan Dining – Pasta Puttanesca. To learn more about Menchie’s – Vanilla Snow, read related food calories, and a nutrition guide.