Michigan Dining – Italian Turkey Burger with Provolone on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 390 calories. Michigan Dining – Italian Turkey Burger with Provolone on Wheat has 26% carbohydrate, and 42% fat, 31% protein in 100 gram of Michigan Dining – Italian Turkey Burger with Provolone on Wheat. Michigan Dining – Italian Turkey Burger with Provolone on Wheat nutrient values are 25 g carbohydrate, 30 g protein, and 18 g fat. Michigan Dining – Italian Turkey Burger with Provolone on Wheat has the vitamins A, and C within it. Michigan Dining – Italian Turkey Burger with Provolone on Wheat has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Italian Turkey Burger with Provolone on Wheat has 721 mg sodium, 59 mg potassium, 102 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Turkey Burger with Provolone on Wheat has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 390g of 2,000 cal by leaving 1,610 cal.
Michigan Dining – Italian Turkey Burger with Provolone on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat, 49g is needed for heart health. Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 721g for 2,300g by leaving 1,579g for daily sodium intake. Michigan Dining – Italian Turkey Burger with Provolone on Wheat causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Turkey Burger with Provolone on Wheat is one of the possibilities. 25g is provided by Michigan Dining – Italian Turkey Burger with Provolone on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Italian Turkey Burger with Provolone on Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Turkey Burger with Provolone on Wheat 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Turkey Burger with Provolone on Wheat. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on Wheat.
There are similar foods to the Michigan Dining – Italian Turkey Burger with Provolone on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Italian Turkey Burger with Provolone on White, Garden Burger with Provolone on Wheat Bun, Italian Turkey Burger with Wheat Bun, Turkey Burger on Wheat Bun, and Vegan Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Italian Turkey Burger with Provolone on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Turkey Burger with Provolone on Wheat |
Nutrient values for Michigan Dining – Italian Turkey Burger with Provolone on Wheat |
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Serving size |
1 Sandwich |
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Calories |
390 |
|
Carbs percentage |
26% |
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Fat percentage |
42% |
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Protein percentage |
31% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
18 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
721 mg |
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Potassium |
59 mg |
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Cholesterol |
102 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
23 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Italian Turkey Burger with Provolone on Wheat?
The alternative foods for Michigan Dining – Italian Turkey Burger with Provolone on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Turkey Burger with Provolone on Wheat are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on Wheat because it has 390 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo Campus – 155 Grilled Cheese Sandwich has less iron than Michigan Dining – Italian Turkey Burger with Provolone on Wheat, and more calcium than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on Wheat because it has 390 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Michigan Dining – Italian Turkey Burger with Provolone on Wheat, and less calcium than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has less protein than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on Wheat because it has 390 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has more iron than Michigan Dining – Italian Turkey Burger with Provolone on Wheat, and less calcium than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less protein than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on Wheat because it has 390 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Michigan Dining – Italian Turkey Burger with Provolone on Wheat, and less calcium than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on Wheat because it has 390 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has less iron than Michigan Dining – Italian Turkey Burger with Provolone on Wheat, and less calcium than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. The Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has more protein than Michigan Dining – Italian Turkey Burger with Provolone on Wheat. To learn more about Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, read related food calories, and a nutrition guide.