Michigan Dining – Roast Beef and Cheddar with Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 530 calories. Michigan Dining – Roast Beef and Cheddar with Ciabatta has 39% carbohydrate, and 36% fat, 25% protein in 100 gram of Michigan Dining – Roast Beef and Cheddar with Ciabatta. Michigan Dining – Roast Beef and Cheddar with Ciabatta nutrient values are 52 g carbohydrate, 33 g protein, and 21 g fat. Michigan Dining – Roast Beef and Cheddar with Ciabatta has the vitamins A, and C within it. Michigan Dining – Roast Beef and Cheddar with Ciabatta has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Roast Beef and Cheddar with Ciabatta has 1146 mg sodium, 305 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Roast Beef and Cheddar with Ciabatta has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 27 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 530g of 2,000 cal by leaving 1,470 cal.
Michigan Dining – Roast Beef and Cheddar with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 21g fat for total of 67g. After 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta, 46g is needed for heart health. Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 1,146g for 2,300g by leaving 1,154g for daily sodium intake. Michigan Dining – Roast Beef and Cheddar with Ciabatta causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roast Beef and Cheddar with Ciabatta is one of the possibilities. 52g is provided by Michigan Dining – Roast Beef and Cheddar with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta leaves 198g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Roast Beef and Cheddar with Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roast Beef and Cheddar with Ciabatta 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roast Beef and Cheddar with Ciabatta. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roast Beef and Cheddar with Ciabatta.
There are similar foods to the Michigan Dining – Roast Beef and Cheddar with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Cheddar, Roast Beef and Cheddar with Onion Roll, Roast Beef and Cheddar with Sesame Bun, Roast Beef and Cheddar with Club Roll, and Italian Beef Steak with Ciabatta.
The nutrients table of the Michigan Dining – Roast Beef and Cheddar with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Roast Beef and Cheddar with Ciabatta |
Nutrient values for Michigan Dining – Roast Beef and Cheddar with Ciabatta |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
530 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
25% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1146 mg |
|
Potassium |
305 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
27 % |
What are the alternative foods for Michigan Dining – Roast Beef and Cheddar with Ciabatta?
The alternative foods for Michigan Dining – Roast Beef and Cheddar with Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roast Beef and Cheddar with Ciabatta are listed below.
-
Sodexo Campus – Chicken Caprese Ciabatta Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Ciabatta because it has 530 calories, similar to Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has less iron than Michigan Dining – Roast Beef and Cheddar with Ciabatta, and more calcium than Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has similar protein to Michigan Dining – Roast Beef and Cheddar with Ciabatta. To learn more about Sodexo Campus – Chicken Caprese Ciabatta Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Ciabatta because it has 530 calories, similar to Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has less iron than Michigan Dining – Roast Beef and Cheddar with Ciabatta, and more calcium than Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Ciabatta. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand is an alternative to Michigan Dining – Roast Beef and Cheddar with Ciabatta because it has 530 calories, similar to Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has less iron than Michigan Dining – Roast Beef and Cheddar with Ciabatta, and more calcium than Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has less protein than Michigan Dining – Roast Beef and Cheddar with Ciabatta. To learn more about Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, read related food calories, and a nutrition guide.
-
Sodexo Campus – Mile High City Meatloaf Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Ciabatta because it has 530 calories, similar to Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Mile High City Meatloaf Sandwich has less iron than Michigan Dining – Roast Beef and Cheddar with Ciabatta, and less calcium than Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo Campus – Mile High City Meatloaf Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Ciabatta. To learn more about Sodexo Campus – Mile High City Meatloaf Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich is an alternative to Michigan Dining – Roast Beef and Cheddar with Ciabatta because it has 530 calories, similar to Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has less iron than Michigan Dining – Roast Beef and Cheddar with Ciabatta, and more calcium than Michigan Dining – Roast Beef and Cheddar with Ciabatta. The Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has less protein than Michigan Dining – Roast Beef and Cheddar with Ciabatta. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, read related food calories, and a nutrition guide.