Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 530 calories. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has 31% carbohydrate, and 48% fat, 21% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich nutrient values are 41 g carbohydrate, 27 g protein, and 28 g fat. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has 13 % vitamin A and 8 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has 1400 mg sodium, 420 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 17 % iron, 11 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 530g of 2,000 cal by leaving 1,470 cal.
Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 28g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, 39g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich is one of the possibilities. 41g is provided by Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Smoked Gouda & Arugula Sandwich, Turkey, Smoked Gouda & Arugula Sandwich, Turkey, Smoked Gouda & Arugula Sandwich, Turkey & Stuffing Sandwich, and Honey Pecan Turkey & Arugula Flatbread.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
530 |
|
Carbs percentage |
31% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
8 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1400 mg |
|
Potassium |
420 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich are listed below.
-
Michigan Dining – Roast Beef and Cheddar with Ciabatta is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich because it has 530 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Michigan Dining – Roast Beef and Cheddar with Ciabatta has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Michigan Dining – Roast Beef and Cheddar with Ciabatta has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. To learn more about Michigan Dining – Roast Beef and Cheddar with Ciabatta, read related food calories, and a nutrition guide.
-
Sodexo Campus – Chicken Caprese Ciabatta Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich because it has 530 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. To learn more about Sodexo Campus – Chicken Caprese Ciabatta Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich because it has 530 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has similar iron to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has similar protein to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich because it has 530 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has more protein than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. To learn more about Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, read related food calories, and a nutrition guide.
-
Sodexo Campus – Mile High City Meatloaf Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich because it has 530 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Mile High City Meatloaf Sandwich has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. The Sodexo Campus – Mile High City Meatloaf Sandwich has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich. To learn more about Sodexo Campus – Mile High City Meatloaf Sandwich, read related food calories, and a nutrition guide.