Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand is a Sodexo Campus type of food with 1 Sandwich serving size that provides 530 calories. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has 32% carbohydrate, and 44% fat, 24% protein in 100 gram of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand nutrient values are 43 g carbohydrate, 32 g protein, and 26 g fat. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has 45 % vitamin A and 10 % vitamin C. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has 1230 mg sodium, 550 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 530g of 2,000 cal by leaving 1,470 cal.
Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, 41g is needed for heart health. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand is one of the possibilities. 43g is provided by Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand.
There are similar foods to the Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Club Sub Sandwich, Italian Sub Stromboli – Food On Demand, Paella – Food on Demand, Grilled Chicken Sandwich – Food On Demand, and Italian Beef Sandwich – Food On Demand.
The nutrients table of the Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand |
Nutrient values for Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand |
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Serving size |
1 Sandwich |
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Calories |
530 |
|
Carbs percentage |
32% |
|
Fat percentage |
44% |
|
Protein percentage |
24% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
26 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1230 mg |
|
Potassium |
550 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
10 % |
|
Calcium |
32 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand?
The alternative foods for Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand are listed below.
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Michigan Dining – Roast Beef and Cheddar with Ciabatta is an alternative to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Michigan Dining – Roast Beef and Cheddar with Ciabatta has more iron than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Michigan Dining – Roast Beef and Cheddar with Ciabatta has more protein than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. To learn more about Michigan Dining – Roast Beef and Cheddar with Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Caprese Ciabatta Sandwich is an alternative to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has more iron than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo Campus – Chicken Caprese Ciabatta Sandwich has more protein than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. To learn more about Sodexo Campus – Chicken Caprese Ciabatta Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich is an alternative to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has less iron than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich has less protein than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey, Smoked Gouda & Arugula Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Mile High City Meatloaf Sandwich is an alternative to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo Campus – Mile High City Meatloaf Sandwich has more iron than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo Campus – Mile High City Meatloaf Sandwich has less protein than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. To learn more about Sodexo Campus – Mile High City Meatloaf Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich is an alternative to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand because it has 530 calories, similar to Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has less iron than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand, and less calcium than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. The Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich has less protein than Sodexo Campus – Cobb Club Sub Sandwich – Food On Demand. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey, Smoked Gouda & Arugula Sandwich, read related food calories, and a nutrition guide.