Mini Bagel – Plain Mini Bagel is a Mini Bagel type of food with 1 bagel serving size that provides 120 calories. Mini Bagel – Plain Mini Bagel has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Mini Bagel – Plain Mini Bagel. Mini Bagel – Plain Mini Bagel nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Mini Bagel – Plain Mini Bagel has the vitamins A, and C within it. Mini Bagel – Plain Mini Bagel has 0 % vitamin A and 0 % vitamin C. Mini Bagel – Plain Mini Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mini Bagel – Plain Mini Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Mini Bagel – Plain Mini Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mini Bagel – Plain Mini Bagel provides 120g of 2,000 cal by leaving 1,880 cal.
Mini Bagel – Plain Mini Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mini Bagel – Plain Mini Bagel provides 1g fat for total of 67g. After 1 serving of Mini Bagel – Plain Mini Bagel, 66g is needed for heart health. Mini Bagel – Plain Mini Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mini Bagel – Plain Mini Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mini Bagel – Plain Mini Bagel is one of the possibilities. 24g is provided by Mini Bagel – Plain Mini Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mini Bagel – Plain Mini Bagel leaves 226g carbohydrates for low-carb dieting. 1 serving of Mini Bagel – Plain Mini Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Mini Bagel – Plain Mini Bagel leaves 72g sugar for daily intake threshold of sugar. Mini Bagel – Plain Mini Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mini Bagel – Plain Mini Bagel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mini Bagel – Plain Mini Bagel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mini Bagel – Plain Mini Bagel.
There are similar foods to the Mini Bagel – Plain Mini Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Mini Bagel, Mini Bagel, Plain, mini bagel, Plain Mini-Bagel, and Bagel.
The nutrients table of the Mini Bagel – Plain Mini Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mini Bagel – Plain Mini Bagel |
Nutrient values for Mini Bagel – Plain Mini Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mini Bagel – Plain Mini Bagel?
The alternative foods for Mini Bagel – Plain Mini Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mini Bagel – Plain Mini Bagel are listed below.
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Thomas’ – Pretzel Bagel is an alternative to Mini Bagel – Plain Mini Bagel because it has 120 calories, similar to Mini Bagel – Plain Mini Bagel. The Thomas’ – Pretzel Bagel has more iron than Mini Bagel – Plain Mini Bagel, and similar calcium to Mini Bagel – Plain Mini Bagel. The Thomas’ – Pretzel Bagel has similar protein to Mini Bagel – Plain Mini Bagel. To learn more about Thomas’ – Pretzel Bagel, read related food calories, and a nutrition guide.
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Thomas’ Mini Bagels – Mini Bagel is an alternative to Mini Bagel – Plain Mini Bagel because it has 120 calories, similar to Mini Bagel – Plain Mini Bagel. The Thomas’ Mini Bagels – Mini Bagel has more iron than Mini Bagel – Plain Mini Bagel, and similar calcium to Mini Bagel – Plain Mini Bagel. The Thomas’ Mini Bagels – Mini Bagel has similar protein to Mini Bagel – Plain Mini Bagel. To learn more about Thomas’ Mini Bagels – Mini Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Pretz-A-Bagels is an alternative to Mini Bagel – Plain Mini Bagel because it has 120 calories, similar to Mini Bagel – Plain Mini Bagel. The Thomas’ – Pretz-A-Bagels has more iron than Mini Bagel – Plain Mini Bagel, and similar calcium to Mini Bagel – Plain Mini Bagel. The Thomas’ – Pretz-A-Bagels has similar protein to Mini Bagel – Plain Mini Bagel. To learn more about Thomas’ – Pretz-A-Bagels, read related food calories, and a nutrition guide.
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My Thomas’ – Plain Mini Bagel is an alternative to Mini Bagel – Plain Mini Bagel because it has 120 calories, similar to Mini Bagel – Plain Mini Bagel. The My Thomas’ – Plain Mini Bagel has more iron than Mini Bagel – Plain Mini Bagel, and more calcium than Mini Bagel – Plain Mini Bagel. The My Thomas’ – Plain Mini Bagel has similar protein to Mini Bagel – Plain Mini Bagel. To learn more about My Thomas’ – Plain Mini Bagel, read related food calories, and a nutrition guide.
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Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel is an alternative to Mini Bagel – Plain Mini Bagel because it has 120 calories, similar to Mini Bagel – Plain Mini Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has more iron than Mini Bagel – Plain Mini Bagel, and more calcium than Mini Bagel – Plain Mini Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has less protein than Mini Bagel – Plain Mini Bagel. To learn more about Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel, read related food calories, and a nutrition guide.