Thomas’ – Pretzel Bagel is a Thomas’ type of food with 1 bagel serving size that provides 120 calories. Thomas’ – Pretzel Bagel has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Thomas’ – Pretzel Bagel. Thomas’ – Pretzel Bagel nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Thomas’ – Pretzel Bagel has the vitamins A, and C within it. Thomas’ – Pretzel Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Pretzel Bagel has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Pretzel Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ – Pretzel Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Pretzel Bagel provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – Pretzel Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Pretzel Bagel provides –g fat for total of 67g. After 1 serving of Thomas’ – Pretzel Bagel, 67g is needed for heart health. Thomas’ – Pretzel Bagel provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Thomas’ – Pretzel Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Pretzel Bagel is one of the possibilities. 23g is provided by Thomas’ – Pretzel Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Pretzel Bagel leaves 227g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Pretzel Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Pretzel Bagel leaves 72g sugar for daily intake threshold of sugar. Thomas’ – Pretzel Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Pretzel Bagel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Pretzel Bagel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Pretzel Bagel.
There are similar foods to the Thomas’ – Pretzel Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Bagel, Pretzel Bagel, Plain Bagel, and Thomas’ Onion Bagel.
The nutrients table of the Thomas’ – Pretzel Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – Pretzel Bagel |
Nutrient values for Thomas’ – Pretzel Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – Pretzel Bagel?
The alternative foods for Thomas’ – Pretzel Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Pretzel Bagel are listed below.
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Thomas’ Mini Bagels – Mini Bagel is an alternative to Thomas’ – Pretzel Bagel because it has 120 calories, similar to Thomas’ – Pretzel Bagel. The Thomas’ Mini Bagels – Mini Bagel has similar iron to Thomas’ – Pretzel Bagel, and similar calcium to Thomas’ – Pretzel Bagel. The Thomas’ Mini Bagels – Mini Bagel has similar protein to Thomas’ – Pretzel Bagel. To learn more about Thomas’ Mini Bagels – Mini Bagel, read related food calories, and a nutrition guide.
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Mini Bagel – Plain Mini Bagel is an alternative to Thomas’ – Pretzel Bagel because it has 120 calories, similar to Thomas’ – Pretzel Bagel. The Mini Bagel – Plain Mini Bagel has less iron than Thomas’ – Pretzel Bagel, and similar calcium to Thomas’ – Pretzel Bagel. The Mini Bagel – Plain Mini Bagel has similar protein to Thomas’ – Pretzel Bagel. To learn more about Mini Bagel – Plain Mini Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Pretz-A-Bagels is an alternative to Thomas’ – Pretzel Bagel because it has 120 calories, similar to Thomas’ – Pretzel Bagel. The Thomas’ – Pretz-A-Bagels has similar iron to Thomas’ – Pretzel Bagel, and similar calcium to Thomas’ – Pretzel Bagel. The Thomas’ – Pretz-A-Bagels has similar protein to Thomas’ – Pretzel Bagel. To learn more about Thomas’ – Pretz-A-Bagels, read related food calories, and a nutrition guide.
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My Thomas’ – Plain Mini Bagel is an alternative to Thomas’ – Pretzel Bagel because it has 120 calories, similar to Thomas’ – Pretzel Bagel. The My Thomas’ – Plain Mini Bagel has similar iron to Thomas’ – Pretzel Bagel, and more calcium than Thomas’ – Pretzel Bagel. The My Thomas’ – Plain Mini Bagel has similar protein to Thomas’ – Pretzel Bagel. To learn more about My Thomas’ – Plain Mini Bagel, read related food calories, and a nutrition guide.
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Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel is an alternative to Thomas’ – Pretzel Bagel because it has 120 calories, similar to Thomas’ – Pretzel Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has similar iron to Thomas’ – Pretzel Bagel, and more calcium than Thomas’ – Pretzel Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has less protein than Thomas’ – Pretzel Bagel. To learn more about Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel, read related food calories, and a nutrition guide.