My Thomas’ – Plain Mini Bagel is a My Thomas’ type of food with 1 bagel serving size that provides 120 calories. My Thomas’ – Plain Mini Bagel has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of My Thomas’ – Plain Mini Bagel. My Thomas’ – Plain Mini Bagel nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. My Thomas’ – Plain Mini Bagel has the vitamins A, and C within it. My Thomas’ – Plain Mini Bagel has 0 % vitamin A and 0 % vitamin C. My Thomas’ – Plain Mini Bagel has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Thomas’ – Plain Mini Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of My Thomas’ – Plain Mini Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Thomas’ – Plain Mini Bagel provides 120g of 2,000 cal by leaving 1,880 cal.
My Thomas’ – Plain Mini Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Thomas’ – Plain Mini Bagel provides 1g fat for total of 67g. After 1 serving of My Thomas’ – Plain Mini Bagel, 66g is needed for heart health. My Thomas’ – Plain Mini Bagel provides 210g for 2,300g by leaving 2,090g for daily sodium intake. My Thomas’ – Plain Mini Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Thomas’ – Plain Mini Bagel is one of the possibilities. 24g is provided by My Thomas’ – Plain Mini Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Thomas’ – Plain Mini Bagel leaves 226g carbohydrates for low-carb dieting. 1 serving of My Thomas’ – Plain Mini Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of My Thomas’ – Plain Mini Bagel leaves 72g sugar for daily intake threshold of sugar. My Thomas’ – Plain Mini Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Thomas’ – Plain Mini Bagel 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Thomas’ – Plain Mini Bagel. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of My Thomas’ – Plain Mini Bagel.
There are similar foods to the My Thomas’ – Plain Mini Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Mini Bagel, Plain Mini Bagel, Mini Bagel, Plain, Mini Bagel Plain, and Mini Bagel, Plain.
The nutrients table of the My Thomas’ – Plain Mini Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Thomas’ – Plain Mini Bagel |
Nutrient values for My Thomas’ – Plain Mini Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for My Thomas’ – Plain Mini Bagel?
The alternative foods for My Thomas’ – Plain Mini Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Thomas’ – Plain Mini Bagel are listed below.
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Thomas’ – Pretzel Bagel is an alternative to My Thomas’ – Plain Mini Bagel because it has 120 calories, similar to My Thomas’ – Plain Mini Bagel. The Thomas’ – Pretzel Bagel has similar iron to My Thomas’ – Plain Mini Bagel, and less calcium than My Thomas’ – Plain Mini Bagel. The Thomas’ – Pretzel Bagel has similar protein to My Thomas’ – Plain Mini Bagel. To learn more about Thomas’ – Pretzel Bagel, read related food calories, and a nutrition guide.
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Thomas’ Mini Bagels – Mini Bagel is an alternative to My Thomas’ – Plain Mini Bagel because it has 120 calories, similar to My Thomas’ – Plain Mini Bagel. The Thomas’ Mini Bagels – Mini Bagel has similar iron to My Thomas’ – Plain Mini Bagel, and less calcium than My Thomas’ – Plain Mini Bagel. The Thomas’ Mini Bagels – Mini Bagel has similar protein to My Thomas’ – Plain Mini Bagel. To learn more about Thomas’ Mini Bagels – Mini Bagel, read related food calories, and a nutrition guide.
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Mini Bagel – Plain Mini Bagel is an alternative to My Thomas’ – Plain Mini Bagel because it has 120 calories, similar to My Thomas’ – Plain Mini Bagel. The Mini Bagel – Plain Mini Bagel has less iron than My Thomas’ – Plain Mini Bagel, and less calcium than My Thomas’ – Plain Mini Bagel. The Mini Bagel – Plain Mini Bagel has similar protein to My Thomas’ – Plain Mini Bagel. To learn more about Mini Bagel – Plain Mini Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Pretz-A-Bagels is an alternative to My Thomas’ – Plain Mini Bagel because it has 120 calories, similar to My Thomas’ – Plain Mini Bagel. The Thomas’ – Pretz-A-Bagels has similar iron to My Thomas’ – Plain Mini Bagel, and less calcium than My Thomas’ – Plain Mini Bagel. The Thomas’ – Pretz-A-Bagels has similar protein to My Thomas’ – Plain Mini Bagel. To learn more about Thomas’ – Pretz-A-Bagels, read related food calories, and a nutrition guide.
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Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel is an alternative to My Thomas’ – Plain Mini Bagel because it has 120 calories, similar to My Thomas’ – Plain Mini Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has similar iron to My Thomas’ – Plain Mini Bagel, and more calcium than My Thomas’ – Plain Mini Bagel. The Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel has less protein than My Thomas’ – Plain Mini Bagel. To learn more about Pepperidge Farm – Mini Brown Sugar & Cinnamon Bagel, read related food calories, and a nutrition guide.