Mission – Whole Grain Tortilla is a Mission type of food with 1 tortilla serving size that provides 130 calories. Mission – Whole Grain Tortilla has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mission – Whole Grain Tortilla. Mission – Whole Grain Tortilla nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mission – Whole Grain Tortilla has the vitamins A, and C within it. Mission – Whole Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Whole Grain Tortilla has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Whole Grain Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Whole Grain Tortilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Whole Grain Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – Whole Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Whole Grain Tortilla provides 3g fat for total of 67g. After 1 serving of Mission – Whole Grain Tortilla, 64g is needed for heart health. Mission – Whole Grain Tortilla provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mission – Whole Grain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Whole Grain Tortilla is one of the possibilities. 22g is provided by Mission – Whole Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Whole Grain Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Mission – Whole Grain Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Whole Grain Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – Whole Grain Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Whole Grain Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Whole Grain Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Whole Grain Tortilla.
There are similar foods to the Mission – Whole Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Tortilla, Artisan Whole Grain Tortilla, 6″ Whole Grain Flour Tortilla, Whole Grain Tortilla Shells, and Multi-Grain Tortilla.
The nutrients table of the Mission – Whole Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Whole Grain Tortilla |
Nutrient values for Mission – Whole Grain Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Mission – Whole Grain Tortilla?
The alternative foods for Mission – Whole Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Whole Grain Tortilla are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to Mission – Whole Grain Tortilla because it has 130 calories, similar to Mission – Whole Grain Tortilla. The Mission Fajita Grande – Flour Tortillas has more iron than Mission – Whole Grain Tortilla, and less calcium than Mission – Whole Grain Tortilla. The Mission Fajita Grande – Flour Tortillas has similar protein to Mission – Whole Grain Tortilla. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – 100% Whole Wheat Tortillas is an alternative to Mission – Whole Grain Tortilla because it has 130 calories, similar to Mission – Whole Grain Tortilla. The Mission – 100% Whole Wheat Tortillas has similar iron to Mission – Whole Grain Tortilla, and similar calcium to Mission – Whole Grain Tortilla. The Mission – 100% Whole Wheat Tortillas has similar protein to Mission – Whole Grain Tortilla. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to Mission – Whole Grain Tortilla because it has 130 calories, similar to Mission – Whole Grain Tortilla. The Whole Wheat Tortilla has similar iron to Mission – Whole Grain Tortilla, and similar calcium to Mission – Whole Grain Tortilla. The Whole Wheat Tortilla has similar protein to Mission – Whole Grain Tortilla. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Mission – Whole Grain Tortilla because it has 130 calories, similar to Mission – Whole Grain Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Mission – Whole Grain Tortilla, and less calcium than Mission – Whole Grain Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Mission – Whole Grain Tortilla. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Mission – Whole Grain Tortilla because it has 130 calories, similar to Mission – Whole Grain Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than Mission – Whole Grain Tortilla, and more calcium than Mission – Whole Grain Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Mission – Whole Grain Tortilla. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.