Mo Yu Quan is a Generic type of food with 100 g serving size that provides 72 calories. Mo Yu Quan has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Mo Yu Quan . Mo Yu Quan nutrient values are — g carbohydrate, 13 g protein, and 2 g fat. Mo Yu Quan has the vitamins A, and C within it. Mo Yu Quan has 0 % vitamin A and — % vitamin C. Mo Yu Quan has 93 mg sodium, 159 mg potassium, 157 mg cholesterol, and — g trans fat. Mo Yu Quan has — g dietary fiber, and — g sugar. 1 serving of Mo Yu Quan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mo Yu Quan provides 72g of 2,000 cal by leaving 1,928 cal.
Mo Yu Quan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Yu Quan provides 2g fat for total of 67g. After 1 serving of Mo Yu Quan , 65g is needed for heart health. Mo Yu Quan provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Mo Yu Quan causes 157g for the threshold of 300g by leaving 143g cholesterol threshold amount daily.
Having a low-carb diet with Mo Yu Quan is one of the possibilities. –g is provided by Mo Yu Quan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Yu Quan leaves 250g carbohydrates for low-carb dieting. 1 serving of Mo Yu Quan provides –g sugar for daily 75g sugar intake. 1 serving of Mo Yu Quan leaves 75g sugar for daily intake threshold of sugar. Mo Yu Quan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mo Yu Quan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Yu Quan . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Mo Yu Quan .
There are similar foods to the Mo Yu Quan in terms of nutrition, daily intake amount, and calorie amount. These are 墨鱼圈, 墨鱼, 墨鱼丸, 墨鱼(干), and 墨鱼丸.
The nutrients table of the Mo Yu Quan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Yu Quan |
Nutrient values for Mo Yu Quan |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
93 mg |
|
Potassium |
159 mg |
|
Cholesterol |
157 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Mo Yu Quan ?
The alternative foods for Mo Yu Quan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Yu Quan are listed below.
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hotategai(Sheng ) is an alternative to Mo Yu Quan because it has 72 calories, similar to Mo Yu Quan . The hotategai(Sheng ) has more iron than Mo Yu Quan , and more calcium than Mo Yu Quan . The hotategai(Sheng ) has similar protein to Mo Yu Quan . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Mo Yu Quan because it has 72 calories, similar to Mo Yu Quan . The Lian Ou Pai Gu Tang has similar iron to Mo Yu Quan , and similar calcium to Mo Yu Quan . The Lian Ou Pai Gu Tang has less protein than Mo Yu Quan . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Mo Yu Quan because it has 72 calories, similar to Mo Yu Quan . The Bo Cai Tang has more iron than Mo Yu Quan , and more calcium than Mo Yu Quan . The Bo Cai Tang has less protein than Mo Yu Quan . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Mo Yu Quan because it has 72 calories, similar to Mo Yu Quan . The Su Shi Jin has more iron than Mo Yu Quan , and more calcium than Mo Yu Quan . The Su Shi Jin has less protein than Mo Yu Quan . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Mo Yu Quan because it has 72 calories, similar to Mo Yu Quan . The Jian Jiao Mo Gu Rou Pian has more iron than Mo Yu Quan , and similar calcium to Mo Yu Quan . The Jian Jiao Mo Gu Rou Pian has less protein than Mo Yu Quan . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.