Monster – Energy is a Monster type of food with serving size that provides 100 calories. Monster – Energy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Monster – Energy. Monster – Energy nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Monster – Energy has the vitamins A, and C within it. Monster – Energy has 0 % vitamin A and 0 % vitamin C. Monster – Energy has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monster – Energy has 0 g dietary fiber, and 27 g sugar. 1 serving of Monster – Energy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Monster – Energy provides 100g of 2,000 cal by leaving 1,900 cal.
Monster – Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monster – Energy provides –g fat for total of 67g. After 1 serving of Monster – Energy, 67g is needed for heart health. Monster – Energy provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Monster – Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monster – Energy is one of the possibilities. 27g is provided by Monster – Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monster – Energy leaves 223g carbohydrates for low-carb dieting. 1 serving of Monster – Energy provides 27g sugar for daily 75g sugar intake. 1 serving of Monster – Energy leaves 48g sugar for daily intake threshold of sugar. Monster – Energy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Monster – Energy 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monster – Energy. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Monster – Energy.
There are similar foods to the Monster – Energy in terms of nutrition, daily intake amount, and calorie amount. These are Monster Energy, Mega Monster Energy, Gronk Monster Energy, Monster Energy Ultra, and Monster Energy (500ml).
The nutrients table of the Monster – Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monster – Energy |
Nutrient values for Monster – Energy |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Monster – Energy?
The alternative foods for Monster – Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monster – Energy are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Monster – Energy because it has 100 calories, similar to Monster – Energy. The Snack Wells – Yogurt Covered Pretzels has more iron than Monster – Energy, and similar calcium to Monster – Energy. The Snack Wells – Yogurt Covered Pretzels has more protein than Monster – Energy. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Monster – Energy because it has 100 calories, similar to Monster – Energy. The Country Oven – Sourdough Bread has more iron than Monster – Energy, and similar calcium to Monster – Energy. The Country Oven – Sourdough Bread has more protein than Monster – Energy. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Monster – Energy because it has 100 calories, similar to Monster – Energy. The Chobani – Bite Yogurt has more iron than Monster – Energy, and more calcium than Monster – Energy. The Chobani – Bite Yogurt has more protein than Monster – Energy. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Monster – Energy because it has 100 calories, similar to Monster – Energy. The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to Monster – Energy, and more calcium than Monster – Energy. The Happy Farms – Pumpkin Spice Cream Cheese has more protein than Monster – Energy. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Monster – Energy because it has 100 calories, similar to Monster – Energy. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Monster – Energy, and more calcium than Monster – Energy. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more protein than Monster – Energy. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.